Kimchiwarui Posted September 26, 2014 Share Posted September 26, 2014 Fiber lang mga kapatid. Quote Link to comment
Kevin Balot Posted October 1, 2014 Share Posted October 1, 2014 high fiber diet Quote Link to comment
whip Posted October 11, 2014 Share Posted October 11, 2014 If feel u are always constipated or bloated... u have to check your stool and blood test... may case na bulate na ang nasa intestine mo. At sa sobrang dami e di m lang namamalayan yun lang ang laman. Quote Link to comment
Guest Dwayne Sanchez. Posted October 16, 2014 Share Posted October 16, 2014 eat apples and banana Quote Link to comment
rhubs Posted October 21, 2014 Share Posted October 21, 2014 Maraming tubig, maraming gulay. Best kung dinner mo e mag gulay ka ng marami para pag gising mo the next day, pag mag number 2 ka maraming ilalabas. Quote Link to comment
Shadow Minister Posted January 9, 2015 Share Posted January 9, 2015 fiber supplements can help if hirap kang makakain ng naturally high-fiber foods. Marami nyan sa Cash and Carry mezzanine. Quote Link to comment
bannedman Posted February 2, 2015 Share Posted February 2, 2015 take cilium and drink lots of water throughout the day Quote Link to comment
HornyAngel Posted April 27, 2015 Share Posted April 27, 2015 Try oatmeal plus Chia seeds. Quote Link to comment
disasterpiece Posted May 7, 2015 Share Posted May 7, 2015 Panis na Buko sigurado ubos laman ng tyan mo. kidding! High Fiber Diet (or Fiber Supplement kung hindi ka mahilig mag gulay or fruits) plus lots of Water can help, of course hindi ito agad agad, it has to be routine para masanay yung system ng tyan mo. Good thing din sa high fiber diet it can help you lose some weight, provided you choose what you eat and you eat within the recommended daily calorie allowance, and in addition it can also help you lower cholesterol levels! Quote Link to comment
suitor Posted May 19, 2015 Share Posted May 19, 2015 Plenty of water and fruits ang sagot Quote Link to comment
suitor Posted May 19, 2015 Share Posted May 19, 2015 Plenty of water and fruits ang sagot Quote Link to comment
nurugel.ph Posted June 12, 2015 Share Posted June 12, 2015 Eat some prunes to get things moving along Quote Link to comment
philnightlife Posted June 18, 2015 Share Posted June 18, 2015 Too much milk did this to me once...ayoko na maalala pa yung mga nangyari LOL Just keep hydrated and eat fruits Quote Link to comment
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