john12rules12 Posted June 29, 2015 Share Posted June 29, 2015 Prune juice if grabe talaga constipation...1 or 2 glasses a day. Then eat veggies kahit once a day lang. after a week or two you can stop Prune juice but keep the veggies and fruits. Quote Link to comment
PhantomBlack Posted August 29, 2015 Share Posted August 29, 2015 Sennakot... once or twice a week... it will regularize a persons toilet habit. Quote Link to comment
lone23 Posted August 2, 2016 Share Posted August 2, 2016 Kaya yan ng water therapy. 1 Quote Link to comment
goldrush Posted August 24, 2016 Share Posted August 24, 2016 water and diet muna.. Quote Link to comment
unknown23 Posted September 1, 2016 Share Posted September 1, 2016 (edited) C-Lium was also recommended by a friend. I bought first the 7 days box. It's effective indeed, regular na bowel movement ko. daily routine ko na din uminom nito. I mix the husk with milk. Edited September 1, 2016 by unknown23 Quote Link to comment
r35gtr Posted September 2, 2016 Share Posted September 2, 2016 If its temporary , kung nagyayari lang eto tuwing nag oover eat ka at naayos ng Dulcolax, then nothing to worry about. pero pag 1 month kang consipated na masakit tumae, pa check ka na sa Gastro sir, baka may tumor ka sa colon. Happened to my mother. Quote Link to comment
lone23 Posted September 6, 2016 Share Posted September 6, 2016 Iniiwasan ko yan kasi nagkakaalmuranas ako. Quote Link to comment
Hari ng Spakol Posted September 17, 2016 Share Posted September 17, 2016 you should take high fiber diet Quote Link to comment
smyts Posted September 18, 2016 Share Posted September 18, 2016 Try Usana Essentials, personally proven here it helps constipation and a better bowel movement.Before I used to release 1-2 times a week only, after taking usana essentials it became every other day.Now its regular, once a day. Quote Link to comment
__Chiko__ Posted September 19, 2016 Share Posted September 19, 2016 Water and high fiber diet. Always hydrate and eat more vegetables. You can tell it your hydrated by the color of your wiwi. You can tell you've eaten high fiber diet if your poop floats. Quote Link to comment
lito leon Posted November 22, 2016 Share Posted November 22, 2016 kumain ka ng gulay... a bowl of salad will help. Quote Link to comment
cindy cato Posted April 1, 2017 Share Posted April 1, 2017 (edited) eat fruits that high in fiber... Edited April 1, 2017 by cindy cato Quote Link to comment
James01MTC Posted April 3, 2017 Share Posted April 3, 2017 Dulcolax sa gabi bago matulog. Ggsingin ka ng pagtae mo! Bwahaha Quote Link to comment
Kevin Balot Posted July 25, 2017 Share Posted July 25, 2017 eat lots of vegetables and fruits Quote Link to comment
mitochondrion Posted August 28, 2017 Share Posted August 28, 2017 (edited) eat lots of veggies (the leafy kind), fruits (especially papaya although baka bumaba naman libido mo pansamantala hehe), and drink water constantly Edited August 28, 2017 by mitochondrion Quote Link to comment
Loyal to One Posted September 26, 2017 Share Posted September 26, 2017 Psylliun husk is very effective Quote Link to comment
jessie1 Posted April 25, 2018 Share Posted April 25, 2018 Drink milk every morning. Quote Link to comment
glyr Posted May 20, 2018 Share Posted May 20, 2018 Quaker oats and gatas ok na for me. Quote Link to comment
bonkeroo Posted May 27, 2018 Share Posted May 27, 2018 Things I do that actually help with my daily bowel movement:Apple Cider Tonic (not just for bowel movement; combination of a tbsp. of organic&unprocessed apple cider, honey and water; twice per day)Yakultfiber diet (not to exaggerate; a fruit dessert & vegetable in soup will do) Sometimes, smoking a cig works! Quote Link to comment
meremote Posted May 27, 2018 Share Posted May 27, 2018 suggest ko po flushout. works for me. Quote Link to comment
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