fitness How To Learn To Swim

[Harley Queen]

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[uno.1]

this is similar sa experience ko..pero ako ay hinagis sa 6ft while i am 9years old.. at first i was crying but then something hit my mind that i need to survive..and that's how i learned freestyle swimming.

 

practice buoyancy first. pnta k sa malalim or atleast dun sa hndi mo kaya tayuan sa pool. dala k ng salbabida or dun k malapit sa hagdan kapit kapit k lng sa gilid ng pool. slowly try to thread the water. pag feeling mo lulubog kna kapit ka ulit sa gilid ng pool or sa anong mangdala mo that time. then repeat the process until you're fully accustomed to it.
Lakas lng ng loob ang kailangan. don't panic, relax your body, breath normally for sure lulutang ka. once you're good at it. for sure, kayang kayang mo ng lumangoy.

PS.
di ako professional swimmer or kung ano man. just speaking solely base on my experience. btw, natututo lng ako lumangoy dahil tinulak lng ako ng classmate ko nung highschool. kaya sa susunod k pag may ka tropa kayong tinanong kung pano sila natututong lumangoy then ang sagot nila tinulak lng si ng kaibigan ning maniwala ka! kasi im one of them.

[Stewart Gilligan Griffin]

Tandaan mo lang na pag tinulak kayo sa malalim na area lulubog kayo then lulutang din agad kaya nalulunod ang mga tao nagpapanic, dapat once na lumutang ka relax lang unti unti kahit langoy aso lang indeh ka malulunod.

[takatakboi]

sabi nila " the hard way" pasama ka sa tropa tas ihahagis ka nila ayun matututo ka nun

 

sabi nila ha ..

[BenRoethlisberger]

Trial by fire meaning doon ka sa malalim

[flatwall]

Mg enrol s swimming skul...

[***SUPREMO***]

may age limit ba pag nagpaturo mag swimming

[smyts]

may age limit ba pag nagpaturo mag swimming

no age limit, as long as willing ka talaga matuto.

[coffeebeans]

I was a lifeguard before. better learn it from school. mag enroll ka usually maraming lessons during summer days. There is also free from Red Cross. Just ask around.

[csabin]

anybody here still interested to learn how to swim? i could teach on weekends katip area... PM is the key.

[rimururu]

swim like butterfly sting like a fish

[Pentatonic88]

Learn from a swimming coach whether profesional/freelancer. There are instructors offering their service in Facebook.

You can go to public swimming pool like Rizal memorial, Ultra Pasig, Army Gym and MASA Makati.

 

You can ask the life guard there and

they will refer you to freelance instructors. The rate usually starts from 300 and can go up 1000 if it's a professional instructor.

Better ask for bundle rate of 6 to 8 sessions and some instructors will give you discount.

 

PS: I used to be a swimming junkie before(swimming 5x a week in different public pool) .

That's why I had experience on where to look for good credible instructors. Good luck

[bakedzitiguy]

Natuto ako lumangoy nuong tinulak ako sa pool magpaturo ka sa kaibigan na marunong at gumamit ng kickboard

[xxx0909]

Natuto ko mag swimming (freestyle and breaststoke) by enrolling sa swim central. They offer survival swimming lessons and freediving as well. 

After learning, ayun solo mode na sa pool for laps and endurance training 🏊‍♂️

[paupau]

3 hours ago, xxx0909 said:

Natuto ko mag swimming (freestyle and breaststoke) by enrolling sa swim central. They offer survival swimming lessons and freediving as well. 

After learning, ayun solo mode na sa pool for laps and endurance training 🏊‍♂️

I know how to swim pero not confident sa malalim and gusto ko din sana itry ang freediving. Hindi ba nakakahiya magenroll pag nasa 30s na? 😅