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daDJ

By daDJ
in World of Sports

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floppydrive Rookie

floppydrive

Posted
Posted

@Fornicator

bro thedarknight is correct

in addition, being the latest model and most expensive running shoes doesn't mean the best shoe for you as well :rolleyes:

 

I agree! I am actually on my third pair of the same kind of running shoe. Problema nga lang wala na itong model na ito. Yung bagong model nitong shoe hindi bagay sa paa ko. Nagka-shin splints ako sa latest model.

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Please Release Me
Please Release Me

Yun lang....

Miss.Sheena
Miss.Sheena

Tara takbo kayo sa puso ko haha

MrEnygma
MrEnygma

possible causes: - kulang lang sa pre-jog streching / warm up. - lack of hydration - hot weather (lalo ngayon, 28C @ 7am)   better to have warm ups muna before you start your routine or run as early

yrrah123456789 Experienced

yrrah123456789

Posted
Posted
1374031989[/url]' post='8783432']

I checked my sked and conflict pala yung RUPM! Di ako makakatakbo. Oct 6 ang flight ko pabalik ng manila. :(

awwts yun lang. tara takbo tayo safeguard. tnxt ako ni runrio eh august 18 yun.

 

1374032147[/url]' post='8783434']

@ppdd... tama ka... mukhang aabutin tayo ng 7hours... hehe

 

kaya mo na ba ppdd ang 42?

bro spirit. baka mag 21 lang ako sa RUPM smile.gif pero depende pa rin yun sa kondisyon at schedule from work.

 

1374033352[/url]' post='8783445']

I agree! I am actually on my third pair of the same kind of running shoe. Problema nga lang wala na itong model na ito. Yung bagong model nitong shoe hindi bagay sa paa ko. Nagka-shin splints ako sa latest model.

thanks sa heads up bro floppy, darknight,ppdd. tanong koo lang hindi ba sa pag takbo lang nag shin splints o di kaya sa physical activities na din?

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floppydrive Rookie

floppydrive

Posted
Posted

tanong koo lang hindi ba sa pag takbo lang nag shin splints o di kaya sa physical activities na din?

 

Malamang pwede din manggaling sa ibang physical activities.

 

Mula sa Wikipedia: http://en.wikipedia.org/wiki/Shin_splints

 

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Shin splints

From Wikipedia, the free encyclopedia Jump to: navigation, search http://upload.wikimedia.org/wikipedia/en/thumb/f/f2/Edit-clear.svg/40px-Edit-clear.svg.pngThis article may be too technical for most readers to understand. Please help improve this article to make it understandable to non-experts, without removing the technical details. The talk page may contain suggestions. (June 2011) Medial tibial stress syndrome (MTSS), tibial periostitis or shin splints is a common injury that affects athletes who engage in running sports or physical activity. This condition is characterized by pain in the lower part of the leg between the knee and the ankle. MTSS injuries are caused by repeated trauma to the connective muscle tissue surrounding the tibia. Ignoring this injury may result in a more serious condition such as a stress fracture or breakage of the bones.

 

 

Contents

Causes and epidemiology

Shin splints, known as medial tibial stress syndrome (MTSS), can usually be attributed to overloading the muscles of the lower extremities or to biomechanical irregularities. If an athlete begins running a lot after not running for a long period of time, it puts excess stress on the muscles, causing shin splints. Muscle imbalance, including weak core muscles, can cause lower-extremity injuries, and inflexibility and tightness of the gastrocnemius, soleus, and plantar muscles (commonly the flexor digitorum longus) may contribute, as well.[1] Increasing activity, intensity, and duration too quickly leads to shin splints because the tendons and muscles are unable to absorb the impact of the shock force as they become fatigued; also, the tibial bone-remodeling capabilities are overloaded. The pain associated with MTSS is caused from a disruption of Sharpey's fibres that connect the medial soleus fascia through the periosteum of the tibia where it inserts into the bone.[2] With repetitive stress, the impact forces eccentrically fatigue the soleus and create repeated tibial bending or bowing; thus, contributing to MTSS. The impact is made worse by running uphill, downhill, on uneven terrain, or on hard surfaces. Improper footwear, including worn-out shoes can also contribute to shin splints. Risk factors for developing MTSS include:

 

  • Excessive pronation at subtalar joint[3]
  • Excessively tight calf muscles (which can cause excessive pronation)[4]
  • Engaging the medial shin muscle in excessive amounts of eccentric muscle activity[3]
  • Undertaking high-impact exercises on hard, noncompliant surfaces (ex: running on asphalt or concrete)[3]
  • Smoker and low fitness [5]

While MTSS is the most common name, other conditions often overlap as causes including compartment syndrome and stress fractures. Females are 1.5 to 3.5 times more likely to progress to stress fractures from shin splints.[3][6][7] This is mostly due in part to females having a higher incidence of diminished bone density and osteoporosis. Shin splint pain is described as a recurring dull ache along the posteromedial aspect of the distal two-thirds of the tibia;[8] the difference in stress fracture pain is that it is typically localized to the fracture site and is more proximal than the pain caused by MTSS.[9]

 

People with flat feet are especially prone to shin splints.[citation needed] Biomechanically, over-pronation is the common cause for medial tibial stress syndrome.[10] It involves excessive inward rolling that causes tibial twisting and overstretching of the lower extremity muscles. Having poor form, such as leaning forward or backward too much, as well as running with toes pointing outwards all contribute to the causation of shin splints.[citation needed]

 

Medial tibial stress syndrome is the most prevalent form of shin splints [3] and can affect a broad range of individuals. It affects mostly runners and accounts for approximately 13% to 17% of all running-related injuries.[11][12] High school age runners see MTSS injury rates of approximately 13%.[6] Aerobic dancers have also been known to suffer from MTSS, with injury rates as high as 22%.[13] Military personnel undergoing basic training experience MTSS injury rates between 4%-6.4%[14] and 7.9%.[15]

 

 

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c=("")=& Newbie

c=("")=&

Posted
Posted

Noted :)

Congrats to all Adidas and UPLB runners!

 

@ppdd, pagaling kayo, bossing!

 

Challenging yung sub-1 event! Na-pauyhan lang ako na para bumilis, kailangan bumalik sa 5k at 10k runs muna, build up ng speed. Tapos tsaka mag-build up ulit ng endurance.

 

@OceLAT, maraming takbo ngayong July, pero dahil 2nd week na ng July, ubos na mga slots sa long distances ng magagandang events. Syempre, ubos na Milo (July 28 Manila elims, MOA) 42K slots at pahirapan na 21K slots. Malamang meron pa ng 5k o 10k. Yung Takbo.ph (July 14, BGC) 21K ubos na.

 

from http://www.takbo.ph/list-of-events/

 

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ppdd Experienced

ppdd

Posted
Posted (edited)

thanks sa heads up bro floppy, darknight,ppdd. tanong koo lang hindi ba sa pag takbo lang nag shin splints o di kaya sa physical activities na din?

eto sagot jan idol... wlang shin splints sa ESPA ahaha :lol: pero cramps meron :P

 

@spirit220 -- nde ko pa alam idol.. baka mag 21k nalang din muna ako..

Edited by ppdd
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ppdd Experienced

ppdd

Posted
Posted

Nike Free Hyperfeel

 

http://sneakerbardetroit.com/wp-content/uploads/2013/07/Nike_Free_Hyperfeel_Mens_2_large-642x336.jpg

 

http://www.youtube.com/watch?feature=player_embedded&v=HU_tqJAto5o

 

http://www.youtube.com/watch?feature=player_embedded&v=932FiLPe4kc

 

http://sneakerbardetroit.com/wp-content/uploads/2013/07/Nike_Free_Hyperfeel_Mens_4_large.jpg

 

Source: http://sneakerbardetroit.com/2013/07/nike-free-hyperfeel-officially-unveiled-pre-order/

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thedarknight Newbie

thedarknight

Posted
Posted

eto sagot jan idol... wlang shin splints sa ESPA ahaha :lol: pero cramps meron :P

 

@spirit220 -- nde ko pa alam idol.. baka mag 21k nalang din muna ako..

 

hahaha.... actually bro di lang sa running ang shin splints. any physical activities with running like baketball, volleyball e pede ka din ma shin splints. proper warm-up, conditioning and stretching pa din ang best way o avoid shin splints at syempre your form and way how you land your foot every time you run. eto ayown lang po sa akin experience at pagka-alam. correct me if I'm wrong lang din. :)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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yrrah123456789 Experienced

yrrah123456789

Posted
Posted
1374385433[/url]' post='8788317']

hahaha.... actually bro di lang sa running ang shin splints. any physical activities with running like baketball, volleyball e pede ka din ma shin splints. proper warm-up, conditioning and stretching pa din ang best way o avoid shin splints at syempre your form and way how you land your foot every time you run. eto ayown lang po sa akin experience at pagka-alam. correct me if I'm wrong lang din. :)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

+100 to darknight. eto ang tamang sagot sa tinatanong hindi yung tungkol sa espa na sagot. biggrin.giflaugh.gif!

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floppydrive Rookie

floppydrive

Posted
Posted

Para sa mga mabibilis, may details na: http://www.pinoyfitness.com/2013/07/pinoy-fitness-sub-1-10k-challenge-september-22-2013/?fb_source=pubv1

 

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Pinoy Fitness SUB-1 10K Challenge – September 22, 2013

Posted on July 22, 2013 by pinoyfitness http://64.19.142.12/www.pinoyfitness.com/wp-content/uploads/2013/07/pf-sub-1-2013-poster-final1-725x1024.jpg

 

Here it is guys! Details for the Pinoy Fitness SUB-1 Challenge is out! Are you fit enough to finish a 10K under 1 hour? Join us on September 22, 2013 in BGC!

 

Pinoy Fitness SUB-1 10K Challenge

September 22, 2013

Bonifacio Global City

10K

Organizer: PepSquad Events

 

Registration Fee:

10K – PHP 700

 

Wave Groups:

Reebok Wave – (500 Slots) – Suggested Pace (5min/km and below)

Enervon Active Wave – (500 Slots) – Suggested Pace (5min/km and below)

Enervon HP Wave – (500 Slots) – - Suggested Pace (5min/km and above)

 

- Each wave will be released at timed intervals to make sure runners will be able to race at the maximum speed possible.

- Only SUB-1 10K Finishers will be able to receive the Pinoy Fitness SUB-1 Medal

 

Registration Venues:

 

Online Registration: (July 22 – August 30, 2013)

To Register Online -> Click Here

 

IN-STORE Registration: (August 15 – September 15, 2013 or until supplies last)

- Pep Squad Events Office, Makati

- Reebok, Trinoma

- Reebok, Megamall

- Fitness & Athletics, BGC

- Reebok, Festival Mall

 

Pinoy Fitness SUB-1 10K Challenge Singlet Design:

http://64.19.142.12/www.pinoyfitness.com/wp-content/uploads/2013/07/sub1-10k-singlet-front.png

 

Pinoy Fitness SUB-1 10K Challenge Medal Design:

http://64.19.142.10/www.pinoyfitness.com/wp-content/uploads/2013/07/pinoyfitnessmedal4newfront.jpg

 

Note: Pinoy Fitness SUB-1 Medal will only be given to finishers who finished the 10KM in 1 hour.

 

Pinoy Fitness SUB-1 10K Challenge Race Course:

http://64.19.142.10/www.pinoyfitness.com/wp-content/uploads/2013/07/sub1-10k-map-2013.jpg

 

Register now! Limited Slots only! See you at the race guys!

 

For Instant Updates – Follow US!

http://www.facebook.com/pinoyfitness

http://www.twitter.com/pinoyfitness

http://www.instagram.com/pinoyfitness

 

 

Read more: http://www.pinoyfitness.com/2013/07/pinoy-fitness-sub-1-10k-challenge-september-22-2013/#ixzz2Zl891ddT

 

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ppdd Experienced

ppdd

Posted
Posted (edited)

+100 to darknight. eto ang tamang sagot sa tinatanong hindi yung tungkol sa espa na sagot. biggrin.giflaugh.gif!

ahaha

tama din naman sagot ko ah :P

 

Para sa mga mabibilis, may details na: http://www.pinoyfitn...fb_source=pubv1

 

Pinoy Fitness SUB-1 10K Challenge – September 22, 2013

 

Here it is guys! Details for the Pinoy Fitness SUB-1 Challenge is out! Are you fit enough to finish a 10K under 1 hour? Join us on September 22, 2013 in BGC!

 

Pinoy Fitness SUB-1 10K Challenge

September 22, 2013

Bonifacio Global City

10K

Organizer: PepSquad Events

 

Registration Fee:

10K – PHP 700

 

Wave Groups:

Reebok Wave – (500 Slots) – Suggested Pace (5min/km and below)

Enervon Active Wave – (500 Slots) – Suggested Pace (5min/km and below)

Enervon HP Wave – (500 Slots) – - Suggested Pace (5min/km and above)

 

- Each wave will be released at timed intervals to make sure runners will be able to race at the maximum speed possible.

- Only SUB-1 10K Finishers will be able to receive the Pinoy Fitness SUB-1 Medal

wow eto na!

havent finished 10k under 1hr

specially ngayon galing ako sa injury..

fastest PR ko for 10k is 1hr 4mins (sa rescue run nung december).. lawit dila mode pa.. 4mins is still a lot of time (parang katumbas ng 1k na to sa iba runners)

and i think i was only able to get this time kasi onti yung runners so maluwag yung lanes

 

hmmm... anyone else joining this one?

Edited by ppdd
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MrEnygma Newbie

MrEnygma

Posted
Posted

Mga MTC Runners,

 

Sino present sa Milo Marathon Manila Elims?

 

21 KM ako... at medyo kinakabahan na mag DNF kasi parang di ko pa kaya ang time limit... well kung di ko man kayanin ang 2:30, tatakbo pa din ako hanggang finish line, may loot bag/medal man o wala...

 

Good luck sa inyo...

 

wala pa ko run for August and September... October RUPM -- 21km

 

Debut for Marathon is on 2014 (Condura Skyway Marathon -- para di mainit sa late part ng race)

 

Good luck to all of us!!

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floppydrive Rookie

floppydrive

Posted
Posted

Mga MTC Runners,

 

Sino present sa Milo Marathon Manila Elims?

 

21 KM ako... at medyo kinakabahan na mag DNF kasi parang di ko pa kaya ang time limit... well kung di ko man kayanin ang 2:30, tatakbo pa din ako hanggang finish line, may loot bag/medal man o wala...

 

Good luck sa inyo...

 

wala pa ko run for August and September... October RUPM -- 21km

 

Debut for Marathon is on 2014 (Condura Skyway Marathon -- para di mainit sa late part ng race)

 

Good luck to all of us!!

21K din ako sa Milo. Hopefully hindi abutin ng cramps. Isang linggong panay saging na kinakain ko. hehehe

 

Target ay 42K sa RUPM. Kapag 21K RU1 + 32K RU2 + 42K RU3 ang nabuo, may special recognition daw.

 

Good luck to all runners! Sana maganda ang panahon itong weekend.

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ppdd Experienced

ppdd

Posted
Posted

goodluck sa mga tatakbo.. still recovering from injury

no runs as of now. mag 1month na.. sabik na ako tumakbo uli

 

@spirit220 -- mukhang sabay tayo sa condura mag 42km hehe. ayos!

@floppy -- anu yung special recognition? baka mag 21k lang din ako sa RUPM

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floppydrive Rookie

floppydrive

Posted
Posted

Nice Milo National Eliminations Run this morning!

 

Weather was very cooperative until around 7am, then the clouds cleared and the sun started bearing down hard.

 

Hydration stations were well stocked with water & Gatorade (multiple flavor), and at least one station had bananas for the 21 & 42k runners. There was one station every 2-3kms.

 

There were plenty of runners - around 2,500 42k runners and around 4,000 21k runners. MOA's Seaside Dr was a great starting leg - wide enough to accommodate the huge group of runners. The road was packed but not super tight until it got to Macapagal Ave where the road and runners opened up. Roxas Blvd was blocked off specially for the run from Rizal Park until Edsa, but Edsa to Airport Rd was tight as only half the road was allocated for the runners.

 

Not sure how many 10k runners there were, but there were almost 30,000 5k runners! But they had their separate course from MOA going south towards MOA Arena area.

 

Overall, it was a well managed run.

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