wyette Posted January 10, 2013 Share Posted January 10, 2013 You can use wikimapia.org. It has a distance measuring feature. Kaya mo yan! It's now all in your mind - if you say you will finish, it will happen. If you say you can't do it, well that's what will happen. Positive thoughts! You can do it!Then i will finish. And will not finish last. Sayang naman ng biyahe ko from bicol and my work leave if i will fail my target. See you at the race people! Quote Link to comment
ppdd Posted January 11, 2013 Share Posted January 11, 2013 the map is missing a kilometer!!!!Aba, oo nga! 19.8km lang as is.pati dito may dagdag bawas? hello garci? malayo pa election! wapak haha baka nmn considered sa distance yung inclination ng route.. like yung dun sa flyover.. iba din kasi yung sukat sa flat surface (sa map) and actual distance Quote Link to comment
MrEnygma Posted January 11, 2013 Share Posted January 11, 2013 (edited) I remember last year na kulang din ang distance na declared sa mapa nila... pero during the race day, binago nila ang route (extended the Buendia area).Hopefully they will do it again this Sunday... San tayo magkikita @ppdd? sa primero o belagio o NPS? hahaha... Edited January 11, 2013 by spirit220 Quote Link to comment
ppdd Posted January 11, 2013 Share Posted January 11, 2013 oh good....it seems that there will be a few of us doing the bull run this sunday morning. wooohoooo!!! roll call uli tayo... sino sino na tatakbo sa pse bull run? ppdd (done with my pre-run spa adventure! vrooom vrooom!)spirit220 (na nawawala pa din ang bib tag)floppydrivewyetterapturousone sino pa? Quote Link to comment
ppdd Posted January 11, 2013 Share Posted January 11, 2013 I remember last year na kulang din ang distance na declared sa mapa nila... pero during the race day, binago nila ang route (extended the Buendia area).Hopefully they will do it again this Sunday... San tayo magkikita @ppdd? sa primero o belagio o NPS? hahaha...ahaha. tapos na ako kahapon sa berkeley (pre-run change oil).. oo nga panu pala mag meet sa sun? wala si turk. busy pa ata.. kaw na mag organize ng meetup Quote Link to comment
riverguardian Posted January 11, 2013 Share Posted January 11, 2013 Ano po ba ang pinaka basic o fundamental training for me who havent tried joining any running event. I play basketball though, pero I heard medyo serious conditioning ang kailangan. Quote Link to comment
yrrah123456789 Posted January 11, 2013 Share Posted January 11, 2013 1357898352[/url]' post='8497050']Ano po ba ang pinaka basic o fundamental training for me who havent tried joining any running event. I play basketball though, pero I heard medyo serious conditioning ang kailangan.1. treadmill2. laps. circle, oval course3. along the roadshth Quote Link to comment
floppydrive Posted January 12, 2013 Share Posted January 12, 2013 Ano po ba ang pinaka basic o fundamental training for me who havent tried joining any running event. I play basketball though, pero I heard medyo serious conditioning ang kailangan.Start running for 5 minutes, then rest. After one day rest, run for 10 minutes. then rest a day. Go on until you can run 30 mins, then that's when you start measuring distance - run 3km, run 5km, etc. Slowly build up distance and speed. For each running day, you'll have to choose which to concentrate on either distance or speed, but not both. Don't forget to rest a day between runs to let your body recover. As a minimum, when you can run 30 mins straight, you can schedule 3 runs per week. Weekday runs are for about an hour each and here you can concentrate on speed. On weekends, run once, but go for distance. This is usually refered to as LSD - Long, Slow, Distance run. Go check out the December Runner's World Philippines magazine. It has a good program for beginners (5 Weeks to your first (or fastest) 5K). Hope this helps. 1 Quote Link to comment
wyette Posted January 12, 2013 Share Posted January 12, 2013 Its gonna be rainy/chilly run I guess tomorrow. It willbe my first official run under the rain, first 21k distance, first to be running without my running group, first without my most loved nano to time me in. Everything's first. That is scary. Good luck everyone. Quote Link to comment
MrEnygma Posted January 12, 2013 Share Posted January 12, 2013 yup... looks like another wet race tomorrow.... I'll be slow tomorrow... so I expect a 3hour run for me... PM me your numbers so that we can meet pre- or post-race... wala akong alam sa the Fort area... maybe sa starbucks, krispy kreeme, or brother's burger magkita kita... see you at the race bukas... gunstart is 5:15 for 21k... and we will also be sharing the race route of another Run even... Run for 10... Good luck to us!!! Quote Link to comment
ppdd Posted January 12, 2013 Share Posted January 12, 2013 @spirit220 -- sent you pm goodluck to all runners! sana wag umulan, sayang new shoes Quote Link to comment
wyette Posted January 12, 2013 Share Posted January 12, 2013 yup... looks like another wet race tomorrow.... I'll be slow tomorrow... so I expect a 3hour run for me... PM me your numbers so that we can meet pre- or post-race... wala akong alam sa the Fort area... maybe sa starbucks, krispy kreeme, or brother's burger magkita kita... see you at the race bukas... gunstart is 5:15 for 21k... and we will also be sharing the race route of another Run even... Run for 10... Good luck to us!!!Im more scared of the wet pavement than of my shoes getting heavy when wet eh. Will pm you my mobile number sir, baka sakaling makasama sa post race meetup. Will leave my mobile sa car e. Learned just jow about the route sharing, siguro naman may marshalls dun so we wont really get lost. Maliwanag na when we finish. And i thought gunstart is earlier. Tsk. @spirit220 -- sent you pm goodluck to all runners! sana wag umulan, sayang new shoes Goodluck! Buti na lang, old shoes gamitin ko! Haha Rest well everyone! Quote Link to comment
yrrah123456789 Posted January 13, 2013 Share Posted January 13, 2013 congrats to all finishers nang PSE bull run. keep it up guys. Quote Link to comment
floppydrive Posted January 13, 2013 Share Posted January 13, 2013 (edited) Nice to finally meet Spirit220, ppdd and wyette! Race weather was good- no rain but humidity was high.PSE Bull Run: They added a leg from Lexus to Kalayaan bringing the distance to 21k. I got 20.94km, Spirit220 had it at 21++. Route was challenging. Usually, runs in BGC start off with the hills insde BGC before heading to Buendia, which is relatively flat except for the flyover. Now that they put the buendia leg first, the last half of the race was gruelling on the knees and calves with the hills. There were plenty of water stations, almost one every 750 meters. They even had a water station in the middle of the kalayaan flyover! Unfortunately, there were limited Pocati Sweat stations, mostly located in the BGC area. By the time the 21k runners got back to BGC, almost none were left. Down side was a runner suffered cardiac arrest at the km18 point and expired right on the course. May he rest in peace! Great run overall. Edited January 13, 2013 by floppydrive Quote Link to comment
ppdd Posted January 13, 2013 Share Posted January 13, 2013 FR on PSE Bull Run not one of my good run. masyado maaga ako pinulikat. pagdating dun sa u-turn sa mckinley, ayun na! nakita pa ako ni spirit220 habang nagsi-stretch ng calf muscles sa gutter lolz. anyway, bawi nalang sa next run. congrats to all finishers! unofficial time: 3hrs 5mins+ + madami hydration stations- sa dami ng hydration stations, 2 lang may pocari. yung iba pa nagkaubusan ng water isa lang may banana station+ the run started on time - masyado na ata late yung 5.15am gun start for a 21km run. ang init na nung makatapos ako + mdami marshalls, very visible naman sila - yung iba marshalls na nagta-traffic control, parang walang pake. nde pinapahinto yung mga runners or nung incoming vehicles. parang "bahala kau sa bhay nyo" smh+ nice route (sumobra pa ata distance dahil sa adjustment hehe). may kasabay pa iba runners from another running event+ organized naman yung dun sa kuhanan ng loot bag and baggage- parang wala ako nakita na first aid station/s along the route. magpapa-pahid sana ako ng ointment sa pulikat hayyy (and i heard someone got hurt sa run. sana um-ok na sya) overall it was still an ok run. bumili din ako nung old singlets nila after the run, it was nice to meet up with Spirit220, Floppydrive, Wyette and her friend hopefully mameet din yung iba pa mtc runners(ipo-post ba yung pic natin dito? nyahaha) Next run: 16km @ Enviro Run Quote Link to comment
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