ppdd Posted January 17, 2014 Share Posted January 17, 2014 nakaregister na ako sa financial fitness run. sino tatakbo dito? kitakitsuy nice... may finisher's trophy.. olats lang cant run on that date (Feb23) goodluck bro! Quote Link to comment
Confusedcius Posted January 17, 2014 Share Posted January 17, 2014 ahhhh kaw pala yun! (kala mo nakita ko na eh noh hahaha)i used to jog from lower antipolo going to marcos hway, then katipunan (ateneo-miriam) nung preparation sa RUPMthen take a few minutes rest sa gasoline station, before going back what time ka ba usually tumatakbo bro? ako kasi around 3-4am nagstart.. so anjan ako sa katipunan area around 5-6am weekdays eh 5:00 pm ako magstart at mga 6:30 to 7:00 matapos. weekends mga 6:00 am to 8:30 a.m. pero hindi na ako umaabot sa ateneo area, andami masyadong tao. I prefer to run inside u.p. or sa likod nang maynilad or sa capitol hills. ikot na lang ako nang ikot. Quote Link to comment
Confusedcius Posted January 18, 2014 Share Posted January 18, 2014 I am no longer running in The No Speed Limit. Nung niyaya ko ung aspirin chugging buddy ko eh sinabi niya na magdala daw ako nang earbuds at 3m mask. He joined last year, and the traffic that it caused resulted in angry stares and the occasional curses from angry commuters. Since traffic eh ung polution daw eh katakot takot. Quote Link to comment
ppdd Posted January 18, 2014 Share Posted January 18, 2014 I am no longer running in The No Speed Limit. Nung niyaya ko ung aspirin chugging buddy ko eh sinabi niya na magdala daw ako nang earbuds at 3m mask. He joined last year, and the traffic that it caused resulted in angry stares and the occasional curses from angry commuters. Since traffic eh ung polution daw eh katakot takot. wow sayang naman bro.. pero yeah pollution and traffic are number 1 and 2 pag tumatakbo sa city.. expected na sya ehi guess i would still join NSL.. benefit run din kasi sya. i joined 2 yrs ago but skipped last year this year takbo uli Quote Link to comment
Confusedcius Posted January 18, 2014 Share Posted January 18, 2014 wow sayang naman bro.. pero yeah pollution and traffic are number 1 and 2 pag tumatakbo sa city.. expected na sya ehi guess i would still join NSL.. benefit run din kasi sya. i joined 2 yrs ago but skipped last year this year takbo uli Sayang anlapit pa naman. Today ba ang last day for registration? Quote Link to comment
ppdd Posted January 18, 2014 Share Posted January 18, 2014 Sayang anlapit pa naman. Today ba ang last day for registration?as per PF until Feb pa yung registration (pede pa magbago isip mo bro) Registration Venues: (Until February 6, 2014)- Ateneo de Manila University: Jan. 6-11, 13-18 (Doghouse, Loyola Schools)- ROX High Street: Everyday (2pm-9pm)- SM Marikina: Start on Jan. 20 Quote Link to comment
ppdd Posted January 18, 2014 Share Posted January 18, 2014 7-Eleven 1000 Run in a few hours... my first run in 2014goodluck to all runners!!!happy Sunday Quote Link to comment
shin26 Posted January 19, 2014 Share Posted January 19, 2014 uy nice... may finisher's trophy.. olats lang cant run on that date (Feb23) goodluck bro! mukhang hectic sked mo bro. preparation ko eto for upcoming ru1. balak ko ulit kumpletuhin yung medal. Quote Link to comment
Confusedcius Posted January 19, 2014 Share Posted January 19, 2014 nah, to heck with it, might as well join the 21k NSL. Sa Gold's Gym pala pwede magregister. This is just too convenient to pass up. See you there mtc runners. Quote Link to comment
floppydrive Posted January 19, 2014 Share Posted January 19, 2014 Grabe 7-11 Run1000! I guess they didn't expect to have so many participants. 3:15am, wala na parking. Pina-ikot-ikot na kung saan-saan hangang pumayag na street parking pwede na. The route was flat and straight, but it was also narrow. From km3 to 8, it was only 1 lane plus shoulder wide. Ok lang nung first 13k ng 21k event, kasi lahat steady pace. Pagdating sa Km13, kasabay na 16k runners. Ok pa pero masikip na daan. Pagdating sa Km16 (last 5km), patay na at kasabay na super daming 10k WALKERS! Naging obstacle course tuloy. Ang sikip tuloy sa last 400m papuntang finishline. Yung finishline din barado! Nabawi naman kasi maraming palamig na freebies sa post race event area. May pocari sweat, Gatorade, PowerAde, Tang, Selecta Ice Cream at SAN MIGUEL BEER!!!! Woohooo! Nahiya na lang ako kumuha ng pangatlong cup ng beer. hehehe Quote Link to comment
ppdd Posted January 20, 2014 Share Posted January 20, 2014 7-Eleven 1000 Run21k in (unofficial) 3hrs 10mins certainly not my best run.. medyo matagal ata nabakante sa takbo kaya ayan, out of shape ahahaby the 8km mark, pinupulikat na ako by the 9km mark, wala na talaga.. kahit simpleng lakad eh tumataas yung maskels ko sa bintiso i had to walk and do stretching along the way (and apply a lot of omega)luckily, by the 13km mark, ayun pde na uli ako tumakbo/jogang medyo sablay lang is after ng 13km mark eh kokonti nalang yung hydration stations, wala din sagingnung last 2km na ata ako nakainom ng Pocari, by then eh pinupulikat na uli ako kasi nag-merge na halos lahat ng runners for all categories waahahahawala din saging, or hydration or even yung medal upon crossing the finishline finisher shirt one size and same design sa lahat ng participantsmahaba pila sa claiming ng lootbag at baggage (nag aasin na yung balat ko by the time na makuha ko yung lootbag)nde pa ako nakakuha ng EZ lubricants at Premiere condoms sa event.. malas tlaga the only thing na ok na ok during the run: the weather! malamig ang simoy ng hangin (pero mabantot in some parts of the route hahaha) need to get back into shape! pahinga lang onti then back to practice na congrats to all 7-eleven run participants/finishers! Quote Link to comment
Confusedcius Posted January 21, 2014 Share Posted January 21, 2014 (edited) 7-Eleven 1000 Run21k in (unofficial) 3hrs 10minswala din saging, or hydration or even yung medal upon crossing the finishline malamig ang simoy ng hangin (pero mabantot in some parts of the route hahaha) Sir, i've already registered for the NSL this february. Is lack of water stations a common occurence? How about hydration systems like nathan or fuelbelt or camelbak? Gusto ko sana bumili nung speed2r na inaadvertise sa sulit . Yun daw kasi ung ginamit ni Andy potts nung nanalo siya sa Lake placid Iron man 2012 (feeling athlete) Currently i use a Nathan quickshot handheld 10 ounce. At tubig lang iniinom ko with a slice of lemon. Sakto lang para sa 10k runs ko. At kulang na kulang for a 21k Ang akin pong katanungan, 1. can you weigh in on hydration belts and handhelds? Hindi ba uncomfortable na may nakasabit sa baywang nang 21k. Tsaka original po ba yung mga benta sa sulit. Kasi I've compared with prices of the speed2r sa Tobys and it was lower by at least 60%. 2,600 sa toby's at yung lowest sa sulit na speed2r is 1,000 petots 2. Will eating banana, gels or energy bars help speed me up or keep my mind sharper. Tumakbo na ako nang 21k sa probinsya with only gatorade and by the last 5k nag lo-log out na yung utak ko, mabagal na ako mag isip. Hindi ba pupulikatin ung tiyan ko niyan. Edited January 21, 2014 by Confusedcius Quote Link to comment
floppydrive Posted January 21, 2014 Share Posted January 21, 2014 (edited) Sir, i've already registered for the NSL this february. Is lack of water stations a common occurence? How about hydration systems like nathan or fuelbelt or camelbak? Gusto ko sana bumili nung speed2r na inaadvertise sa sulit . Yun daw kasi ung ginamit ni Andy potts nung nanalo siya sa Lake placid Iron man 2012 (feeling athlete) Currently i use a Nathan quickshot handheld 10 ounce. At tubig lang iniinom ko with a slice of lemon. Sakto lang para sa 10k runs ko. At kulang na kulang for a 21k Ang akin pong katanungan, 1. can you weigh in on hydration belts and handhelds? Hindi ba uncomfortable na may nakasabit sa baywang nang 21k. Tsaka original po ba yung mga benta sa sulit. Kasi I've compared with prices of the speed2r sa Tobys and it was lower by at least 60%. 2,600 sa toby's at yung lowest sa sulit na speed2r is 1,000 petots 2. Will eating banana, gels or energy bars help speed me up or keep my mind sharper. Tumakbo na ako nang 21k sa probinsya with only gatorade and by the last 5k nag lo-log out na yung utak ko, mabagal na ako mag isip. Hindi ba pupulikatin ung tiyan ko niyan. Regarding hydration systems, nasa iyo kung ano gamay mo. If you are comfortable running 10km with the 10oz water bottle, running 21k with it should be ok. You can refill at water stations. All organized closed-off route races have water stations spread throughout the course usually at 1-3km distance between stations. If it's a Runrio event, water stations are about 1.5km apart. Greentennial Runner events are every 1km. Ultramarathons don't have water stations as each runner is required to provide his or her own support vehicle to carry food and water and whatever else the runner wants (cot, portalet, chairs, change of clothes, extra footwear (pati rubber slippers!), masahista, etc). Some runners wont bring a hydration system and just rely on the water stations. Some bring their own. It's really up to the runner on what he or she prefers and is used to. Yung running belt medyo nakaka-ilang sa mga unang beses gamitin kasi susubukan mo kung ano yung tamang higpit ng belt at kung saang parte ba ng iyong balakang dapat siya I-pwesto. Sanayan din. Bawas pagod nga lang sa braso kung nasa waist ang bigat ng dala kaysa bitbit sa kamay. If the race is longer than one hour, food becomes a factor. Gels, energy bars and bananas will give you fuel for your body to burn. Pwede din chocolates, chips, suman, kamote, at kung anong gamay ng runner. Sports drinks will replenish electrolytes lost and some sugar for fuel. How much to consume will again depend on what the runner. The advertisement of Gatorade that their 1.5 liter bottle is good for 1 hour of exercise is about right for male runners to replace lost electrolytes. You'll have to practice on what food is OK with you as you do your training. Eating while under stress from running may have different results compared to regular eating. Some food you are fine eating while sitting down may cause a bum stomach if consumed while running, so you'll have to try it before the race. Masmabuting "magkalat" sa isang training run kaysa sa isang race. Yung pagbagal ng isap pwede din dahil sa gutom at pagod. Naka 16km ka na noon. Baka ubos na fuel sa kaawan kaya ganoon an inyong naramdaman. Hope these help. Edited January 21, 2014 by floppydrive Quote Link to comment
Confusedcius Posted January 21, 2014 Share Posted January 21, 2014 (edited) Yung running belt medyo nakaka-ilang sa mga unang beses gamitin kasi susubukan mo kung ano yung tamang higpit ng belt at kung saang parte ba ng iyong balakang dapat siya I-pwesto. Sanayan din. Bawas pagod nga lang sa braso kung nasa waist ang bigat ng dala kaysa bitbit sa kamay. If the race is longer than one hour, food becomes a factor. Gels, energy bars and bananas will give you fuel for your body to burn. Pwede din chocolates, chips, suman, kamote, at kung anong gamay ng runn Masmabuting "magkalat" sa isang training run kaysa sa isang race. Hope these help. Yup, medyo nakakangawit nga yung tubig sa kamay. On 10k it's not much of a bother but i imagine sa 21k kahit pa wala nang laman yan eh nakakairita na. Besides, i need a place to properly store my phone and keys, and i'm getting irritated with my armband. i might just buy that running belt. i meet up ko na lang ung seller. Nakita ko naman yung orig sa Toby's eh. So i can probably recognize kung fake yun benta niya. Yup, i'm gonna try eating kamote or saging while I run. Pag me mabili ako ng murang gel, might as well try it. Sana mas maluwag luwag na yung daan sa NSL. depende sa results Nang NSL run ko, i'll then be training for the SUB1 challenge Edited January 21, 2014 by Confusedcius Quote Link to comment
wyette Posted January 21, 2014 Share Posted January 21, 2014 Hello all!! Kumusta naman ang mga takbo?! My last run was in december 29... Hirap pag ang lamig ng panahon. Hirap bumangon. Hihihi But i need to keep my butt up...badly. I am contemplating another major ultra run this year eh.. (Yabang no?!) Contemplating pa lang naman po.... Kakakatakot pa e. Tuwa ako, dami na nagpopost dito sa thread na runners rin. Welcome everyone. NSL (No Speed Limit) 2014February 9, 2014Quezon City This year’s run is designed to feature a route that begins inside the Ateneo campus, reaches its peak in the city of Antipolo, and highlights the use of Marcos Highway. (yehey! malapit lang samin!) REGISTRATION FEE 3K – Php 4505K – Php 55010K – Php 80021K – Php 950 WHERE TO REGISTER Ateneo de Manila University: Jan. 6-11, 13-18 (Doghouse, Loyola Schools)ROX High Street: Everyday (2pm-9pm) http://i1.wp.com/www.takbo.ph/wp-content/uploads/2013/12/No-Speed-Limit-2014-Singlet.jpg?resize=300%2C212 21K route http://i0.wp.com/www.takbo.ph/wp-content/uploads/2013/12/No-Speed-Limit-2014-21K-Route.jpg Source: http://www.takbo.ph/2013/12/no-speed-limit-2014/Nagpapa reg rin ako sa ate ko. Lapit lang samin sa katipunan rin. Kaso wala paa kong way makarating ng manila before the 9th. Haha dami ko pa kelangan gawin dito before the 8th of february and ang mahal ng plane tix. options options options... Subic Bay IMSagada Marathon maiba lang ng place. hehe...Parang maganda yung sagada marathon. parang matamlay ang MTC runners ah... galaw-galaw!!! hehehe got word that PSE Bull Run will push this Feb 16 (kasabay ng QCIM)currently wala pa details eh... who's interested in joining?sana lang nde na maulit yung incident last year ..Sayang nga sir e. One year since my first ever half mary yung psebull run. Kaso i also need to be here sa bicol that weekend. Tsk. My friend registered me sa financial fitness though, haha.. powtek hanggang dun palang ako sa sweat like a... http://media-cache-ec0.pinimg.com/236x/cb/e6/1a/cbe61a083aff521ac83ceb429be4448e.jpg :lol: Another question po. A friend of mine likes to drink 2 aspirins 30 minutes before his run. Para daw hindi masakit tumakbo. Is this really okay? If I am to believe his heart rate monitor watch records, he does jog fast! Aspirin tabs may be okay for the "pain" but it can be bad for your blood viscocity... And may result in abnormal heart beats so i hope yourfriend has a physician's order on that... Especially that he is taking 2 tabs pre run. nakaregister na ako sa financial fitness run. sino tatakbo dito? kitakits *taas kamay* Quote Link to comment
ppdd Posted January 21, 2014 Share Posted January 21, 2014 @Confusedcius -- try mo yung ifitness belts baka matripan mo. parang garterized yung pinaka belt nya so nde sya lumuluwag or nalalaglag when you are running. this is what it looks like...http://palmettostaterunner.com/wp-content/uploads/2012/04/IfitnessHydrationPack.jpgsayang nde itong model yung binili ko. walang bottles yung nabili ko pero meron kabitan ng bib numbersmeron naman nabibili na add-ons. may water bottles na pede mo i-kabit sa belt pero parang almost 1k yung 2 bottles (with holster) and yeah floppydrive is right in saying you should try the power gels in your practice runs first. testing mo muna kung hiyang yung tyan mo sa ganung brand/flavor. @idol wyette -- welcome back madam! Quote Link to comment
wyette Posted January 21, 2014 Share Posted January 21, 2014 @Confusedcius -- try mo yung ifitness belts baka matripan mo. parang garterized yung pinaka belt nya so nde sya lumuluwag or nalalaglag when you are running. this is what it looks like...http://palmettostaterunner.com/wp-content/uploads/2012/04/IfitnessHydrationPack.jpgsayang nde itong model yung binili ko. walang bottles yung nabili ko pero meron kabitan ng bib numbersmeron naman nabibili na add-ons. may water bottles na pede mo i-kabit sa belt pero parang almost 1k yung 2 bottles (with holster) and yeah floppydrive is right in saying you should try the power gels in your practice runs first. testing mo muna kung hiyang yung tyan mo sa ganung brand/flavor. @idol wyette -- welcome back madam! Bossing!!! Re energy gels, pls take them through themouth ha... Not apply them on your legs or any body part. :lol: may naalala lang ako nakita sa RU last year. Also i would rather advise energy candies, jelly beans and such with high energy content. No need to take them with water. Sakin kasi, di ako hiyang sa kahit anong energy gel. I feel like barfing nung nagtry ako. So kita kits sa NSL run? Quote Link to comment
Confusedcius Posted January 22, 2014 Share Posted January 22, 2014 (edited) I already bought the speed2r and tested it out kagabi. Yup, it took me several tries to find the best placement. Dapat pala sa hips ilagay. After that ayun, feeling ko ako sa Andy Butts. It works great. Only issue is, siksik na siksik ung iphone ko sa pouch. Kasya pero siksik. Hmmm i also experimented with 1/4 Quaker granola bar kagabi, after the 45 minute mark. although, napadami ako nang inom nang tubig. http://media.outsideonline.com/images/GearGuy_NathanSpeed2R_04232012.jpg Edited January 22, 2014 by Confusedcius Quote Link to comment
kempaf Posted January 22, 2014 Share Posted January 22, 2014 (edited) Run1000 - its my first time to join in a marathon congrats sa akin at natapos ko ang 21k hehehehehe Edited January 22, 2014 by kempaf Quote Link to comment
floppydrive Posted January 22, 2014 Share Posted January 22, 2014 @Kempaf & @ppdd, Congrats on your 21k finish! @Confusedcius, OK yung belt na yan! Maraming nabibilhan ng spare bottles. Weakness lang ng Nathan yung garter sa sides ng water bottle holder compartment. Nasisira yung garter after about two+ years. Pwede naman palitan ng bagong garter sa inyong suking patahian. Pero yung belt no problem. Hi @wyette! Wow, another Ultra! Di ka na ma-reach! Natawa ako dun sa pinapahid na gel. Ganoon nga nung RUPM. Wala kasing abiso sa mga runners nung pinamigay nila yung samples sa race course. E dahil Unilab ang may gawa, akala ng iba warming gel. "Malagkit" daw at hindi mainit. hehehe Quote Link to comment
Confusedcius Posted January 22, 2014 Share Posted January 22, 2014 @Kempaf & @ppdd, Congrats on your 21k finish! @Confusedcius, OK yung belt na yan! Maraming nabibilhan ng spare bottles. Weakness lang ng Nathan yung garter sa sides ng water bottle holder compartment. Nasisira yung garter after about two+ years. Pwede naman palitan ng bagong garter sa inyong suking patahian. Pero yung belt no problem. Hi @wyette! Wow, another Ultra! Di ka na ma-reach! Natawa ako dun sa pinapahid na gel. Ganoon nga nung RUPM. Wala kasing abiso sa mga runners nung pinamigay nila yung samples sa race course. E dahil Unilab ang may gawa, akala ng iba warming gel. "Malagkit" daw at hindi mainit. hehehe Buti na lang pala bumili ako nang 2 spare bottles and holster. I was thinking i could slip in the other 2 holster for longer runs. And slip them out for shorter runs. I had to add 600 though. So total damage ko kahapon was 1,600. Kahit masira ung garter i could just cut them off and slip these in http://img.runningwarehouse.com/new_product/NAF8F13-BK-1.jpg Quote Link to comment
Confusedcius Posted January 22, 2014 Share Posted January 22, 2014 another question po. I am thinking of buying a GPS watch. malamang po Garmin. Ang ganda kasing tingnan na nasa mapa yung takbo mo. accurate ba yung mga mapped runs. I mena hindi po ba lumilihis ang running line mo? Quote Link to comment
ppdd Posted January 22, 2014 Share Posted January 22, 2014 Run1000 - its my first time to join in a marathon congrats sa akin at natapos ko ang 21k hehehehehe wow congrats papi anu next run mo? @wyette -- ahaha.. pinahid ba sa binti at hita yung power gel? malagkit nga yun Quote Link to comment
wyette Posted January 22, 2014 Share Posted January 22, 2014 Run1000 - its my first time to join in a marathon congrats sa akin at natapos ko ang 21k hehehehehe Congratulations on your half marathon finish.. Now, on to a full marathon distance sir! Yebaaa... See you on the race routes Hi @wyette! Wow, another Ultras! Di ka na ma-reach! Natawa ako dun sa pinapahid na gel. Ganoon nga nung RUPM. Wala kasing abiso sa mga runners nung pinamigay nila yung samples sa race course. E dahil Unilab ang may gawa, akala ng iba warming gel. "Malagkit" daw at hindi mainit. heheheTrying hardER with ultras sir. Though the one i am contemplating with is a bit tough. Though not as tough as the BDM. Haha I have not registered yet. Will see my future train runs if i think i will have the guts to try an ultra race again. ... Malagkit na, di pa sila na energize. :lol: another question po. I am thinking of buying a GPS watch. malamang po Garmin. Ang ganda kasing tingnan na nasa mapa yung takbo mo. accurate ba yung mga mapped runs. I mena hindi po ba lumilihis ang running line mo?Sorry. No idea re GPS watches. Alam ko lang mahal ang mga yun. So it still just the endomondo application for me. May cellphone na akong dala for emergency purposes, may speed, distance monitoring pa. wow congrats papi anu next run mo? @wyette -- ahaha.. pinahid ba sa binti at hita yung power gel? malagkit nga yun Akala ata may hihigop ng gel pag sa binti ito ilagay? Hehehe Quote Link to comment
floppydrive Posted January 22, 2014 Share Posted January 22, 2014 Akala ata may hihigop ng gel pag sa binti ito ilagay? Hehehe Wow! Gel body shots na pala ang uso ngayon! Tamang-tama, maalat na yung pawis. Tequila na lang ang idadagdag. hehehe Quote Link to comment
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