wyette Posted December 29, 2012 Share Posted December 29, 2012 @wyette -- just enjoy your first time (21km).. yun lang din ginawa ko nung 1st attempt ko. dont worry about anything. basta makatapos lang ok na yun. namnamin mo lang. then sa 2nd attempt, ayun na, pde na karirin. haha so roll call tayo.. sino sino na tatakbo sa pse bull run?ppddfloppydrivespirit220 (na nawawala ang bib tag) sino sino na tatakbo sa condura?floppydrive (42k)spirit220wyetteyrrah123456789 other members.. dont be shy.. let us know if you'll be running in these events ok I'm running the PSE Bull run as well, it will be my first Half Marathon, so help me God! Quote Link to comment
Droidz1979 Posted December 29, 2012 Share Posted December 29, 2012 @ppdd, haven't registered to the Condura run yet but hopefully i'd be able to beat the deadline and try my first 21K run. Kababalik lang kasi galing bakasyon and haven't trained much for it pa. Happy New Year to my fellow MTC runners! Quote Link to comment
floppydrive Posted December 31, 2012 Share Posted December 31, 2012 (edited) @wyette, don't worry about the hills in Condura 21K. It's a gradual climb, not as steep as certain sections of BGC. Parang Buendia-Kalayaan flyover lang ang grade. Plus since the run is at night, you won't notice the climb as you'll only see the road and the lamps. Kayang kaya yan! BTW, what is your running style? For long runs I usually do the Galloway Run-walk-run method. In the July Milo 21K, I ran a 4:1 run:walk interval and finished 2:35. Last December, I tried running the same Milo course all the way and ended up with a 2:45 time. Cramps came in at Km17, so had to walk plenty back tot he finish line. The Galloway method makes sense for me, so for now, I'll be training at 4:1 run:walk until the Condura run. Have to be able to prolong the onset of cramps. Edited December 31, 2012 by floppydrive Quote Link to comment
ppdd Posted December 31, 2012 Share Posted December 31, 2012 happy new year mtc running peeps Quote Link to comment
MrEnygma Posted December 31, 2012 Share Posted December 31, 2012 Happy New Year!! Hope to achieve more milage this 2013. Found a good running spot herein catanduanes.... The main road! Quote Link to comment
wyette Posted January 1, 2013 Share Posted January 1, 2013 @wyette, don't worry about the hills in Condura 21K. It's a gradual climb, not as steep as certain sections of BGC. Parang Buendia-Kalayaan flyover lang ang grade. Plus since the run is at night, you won't notice the climb as you'll only see the road and the lamps. Kayang kaya yan! BTW, what is your running style? For long runs I usually do the Galloway Run-walk-run method. In the July Milo 21K, I ran a 4:1 run:walk interval and finished 2:35. Last December, I tried running the same Milo course all the way and ended up with a 2:45 time. Cramps came in at Km17, so had to walk plenty back tot he finish line. The Galloway method makes sense for me, so for now, I'll be training at 4:1 run:walk until the Condura run. Have to be able to prolong the onset of cramps.Thanks for the info! I do not have any running style. I just run/jog. So far, I have tried running a straight 20K a week or so ago. No cramping felt. But I felt dehydrated (as I only have in hand my small water bottle) so I ran it for almost 2:50. I know I have to train myself into doing some walking in between runs so as to relax my calf muscles, but it feels as if I get tired more if I stop and I lose the pace. HAPPY new year everyone anyway! Let's keep running! Quote Link to comment
floppydrive Posted January 1, 2013 Share Posted January 1, 2013 Thanks for the info! I do not have any running style. I just run/jog. So far, I have tried running a straight 20K a week or so ago. No cramping felt. But I felt dehydrated (as I only have in hand my small water bottle) so I ran it for almost 2:50. I know I have to train myself into doing some walking in between runs so as to relax my calf muscles, but it feels as if I get tired more if I stop and I lose the pace. HAPPY new year everyone anyway! Let's keep running! That's great! You wont have a hard time with running 21K then. Ingat lang sa dehydration and refueling specially for runs longer than 1.5 hours. Happy new year sa lahat! May 2013 bring new Personal Records! Quote Link to comment
wyette Posted January 1, 2013 Share Posted January 1, 2013 That's great! You wont have a hard time with running 21K then. Ingat lang sa dehydration and refueling specially for runs longer than 1.5 hours. Happy new year sa lahat! May 2013 bring new Personal Records!Errrr.. I think that is what is lacking in me, the drive to say that I will be OK with running the 21K. With my weight, I am not confident at all yet. I will see at the PSE Bull run if I can manage to stay alive. It will be my first HM ever. So help me God. Quote Link to comment
floppydrive Posted January 2, 2013 Share Posted January 2, 2013 Errrr.. I think that is what is lacking in me, the drive to say that I will be OK with running the 21K. With my weight, I am not confident at all yet. I will see at the PSE Bull run if I can manage to stay alive. It will be my first HM ever. So help me God. You've already run 20K without cramps. Kaunti na lang 21k na! You can do it! Just believe in yourself. If you say you can, it will happen. May proof na na kaya mo 20km, di ba? Kayang kaya na yan! Quote Link to comment
ppdd Posted January 2, 2013 Share Posted January 2, 2013 I do not have any running style. I just run/jog. So far, I have tried running a straight 20K a week or so ago. No cramping felt. But I felt dehydrated (as I only have in hand my small water bottle) so I ran it for almost 2:50. I know I have to train myself into doing some walking in between runs so as to relax my calf muscles, but it feels as if I get tired more if I stop and I lose the pace. wow.. ako around 12-15k my muscles start cramping.lack of practice runs and hydration yung nakikita kong dahilan (weekly lang kasi ako nakakatakbo) mukhang madami tayo sa PSE bull run ah.. masaya to! kitakits peeps Quote Link to comment
wyette Posted January 3, 2013 Share Posted January 3, 2013 wow.. ako around 12-15k my muscles start cramping.lack of practice runs and hydration yung nakikita kong dahilan (weekly lang kasi ako nakakatakbo) mukhang madami tayo sa PSE bull run ah.. masaya to! kitakits peepsHow do you guys meet? After the race, malamang. But you seem to know each other na e. ) Quote Link to comment
ppdd Posted January 4, 2013 Share Posted January 4, 2013 How do you guys meet? After the race, malamang. But you seem to know each other na e. )yep after the race meetup, usually si Turk ang nagseset ng meetup place (sya kasi una nakakatapos hehe)actually ang nakapag meet palang is me, Turk and Spirit220the others we havent met yet (hopefully this PSE bull run makameet ng iba pa mtc runners) Quote Link to comment
yrrah123456789 Posted January 4, 2013 Share Posted January 4, 2013 anybody else here joining SUBIC INTERNATIONAL MARATHON '13. Quote Link to comment
ppdd Posted January 6, 2013 Share Posted January 6, 2013 Enviro Run 2013 January 27, 2013Tiendisitas, Pasig City EVENT DISTANCES3K,10K,5K,16K, REGISTRATION FEE3K 450 SINGLET / RFID / RACE BIB5K 550 SINGLET / MEDAL / RFID / RACE BIB10K 650 SINGLET / MEDAL / RFID / RACE BIB16K 850 SINGLET / MEDAL / FINISHER'S SHIRT / RFID / RACE BIB very nice run specially for beginners because starting 5km category may medal na! http://i2.wp.com/www.pinoyfitness.com/wp-content/uploads/2012/11/ENVIRO-RUN-POSTER-PASIG-2013-Small.png?w=480 Quote Link to comment
yrrah123456789 Posted January 6, 2013 Share Posted January 6, 2013 mga sir. any FR regarding sa ASICS na sapatos. Quote Link to comment
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