Jump to content

Running


daDJ

Recommended Posts

1352971333[/url]' post='8426162']

@spirit220 -- mag 42km ka? hmmmm.. parang gusto ko mag try eh.. kaso if ever dapat magstart na ako training asap.. kundi titirik ako nyan

 

bro ppdd, ako im thinking to join 21k in condura since busy sa work kaya hindi naka practice pero pagnakaluwag na after holidays season sa work sana maka join na din sa full marathon ng condura.

ano pala upcoming run mo? ako sa dec2 nike we run manila sana lang ma ayos yung singlet issue nila.

Link to comment

Still thinking what category to choose between 21km and 42km for Condura...

probably gonna buy a pair of Asics shoes (worth at least 5,500) and save the registration fee for Condura Run..

 

yup... Sin Tax Run is probably Rio's gift to us runners...

 

I'll register immediately on that run on Monday...

 

Nike Run - dec 2

Sin Tax Run - dec 16 - whoo hooo

Link to comment

what category ka bro?

42k bro. Nakalibre dahil sa sapatos. Tamang-tama kailangan ko ng bago kasi mauupod na yung gamit ko ngayon.

 

May tatakbo ba ng RFR? Suggestment lang po- pakisubukan yung Tropicana Coco Quench bago ng race. Hindi ok sa tiyan ng ibang tao formulation nila. Baka mapatakbo sa CR kaysa sa finishline kung hindi ito masubukan at makainom during the race.

Link to comment

FR on RFR

 

i ran (errr.... more like babysitting lolz) with my college friend galing SG (with her bandit runner brother) and Ms.Memphis of SSS (kilala mo sya bro Turk diba? :P haha). both are first timers ^_^

yung classmate ko pinauna ko na. kaya naman nya eh since nagra-run/jog sya. first time ko mag assist with a fellow runner (galing kasi sa sakit si Memphis a few days before the race)

ok naman yung route. 10k category which includes buendia flyover sa route

no freebies/lootbag pero ok lang naman

kakaiba feeling ng Coco Quench. nde naman nasira tyan ko. pero weird. nde ako sanay uminom ng ganun sa run haha

friendly marshalls, small turnout of runners so nde ganun ka-congested ang lanes

yung bananas for 21k runners naabutan pa namin, kahit medyo huli na kami sa 10k category (and most runners have already finished)

may mga markers din along the route so may idea kung ilan pa tatakbuhin

all in all, it was still a great experience for them.. i had to let go of my plan to beat my personal best (bawi nalang sa next runs) pero happy nman ako makita sila

at syempre bawi naman ako sa pics haha

 

next run... Run BGC (Nov25) 15k category

Edited by ppdd
Link to comment

FR on RFR

 

i ran (errr.... more like babysitting lolz) with my college friend galing SG (with her bandit runner brother) and Ms.Memphis of SSS (kilala mo sya bro Turk diba? :P haha). both are first timers ^_^

yung classmate ko pinauna ko na. kaya naman nya eh since nagra-run/jog sya. first time ko mag assist with a fellow runner (galing kasi sa sakit si Memphis a few days before the race)

ok naman yung route. 10k category which includes buendia flyover sa route

no freebies/lootbag pero ok lang naman

kakaiba feeling ng Coco Quench. nde naman nasira tyan ko. pero weird. nde ako sanay uminom ng ganun sa run haha

friendly marshalls, small turnout of runners so nde ganun ka-congested ang lanes

yung bananas for 21k runners naabutan pa namin, kahit medyo huli na kami sa 10k category (and most runners have already finished)

may mga markers din along the route so may idea kung ilan pa tatakbuhin

all in all, it was still a great experience for them.. i had to let go of my plan to beat my personal best (bawi nalang sa next runs) pero happy nman ako makita sila

at syempre bawi naman ako sa pics haha

 

next run... Run BGC (Nov25) 15k category

Wow! 10K para sa first-timer! Bilib ako sa kanila!

 

Iba din ang pakiramdam maki-assist at mag-encourage ng bagong runner. Pay it forward, ika nga.

Link to comment

Wow! 10K para sa first-timer! Bilib ako sa kanila!

 

Iba din ang pakiramdam maki-assist at mag-encourage ng bagong runner. Pay it forward, ika nga.

yep 1st timers.. first official runs nila. kakatuwa :)

yeah. iba din pala talaga yung fulfillment at satisfaction nun may inaalalayan ka. pero nakakapagod haha

sabi ko lang sa kanila is to enjoy the run, finish w/o any injuries ang goal.. next time na career-in kasi may personal best na sila to beat ^_^

 

ppdd, nice FR on RFR

post pics while running RFR... para maramdaman namin na kasama mo kami sa pagtakbo along with Memphis...

 

hehe...

ah eh.. wala eh. bawal. makikita legs ko :P

eto nalang... pic from RFR Tetra Pak Run

 

601614_451821824880426_1984440255_n.jpg

 

Diana Zubiri . :wub: :wub: :wub: w/ Bearwin Meily..

Edited by ppdd
Link to comment

@Ppdd...

bwahahaha... bakit di mo ako contact na tatakbo Memphis?!!! Sayang!

 

Anyway, I have a race yesterday at Laguna... UPLB... I placed 4th Overall sa Mens Division sa 3km .... Swerte lang dahil 2 lang elite runner sa category namin yun nga lang isa na lang podium na... kahit wala na cash prize medal man lang... hehehe time for 3km - 14mins and 10secs .... the 3rd placer is not close to me he is 13mins 25secs.... around 200m layo sa akin.... KAINIS isang place na lang may Medal na :tongue.giflaugh.gifrolleyes.gif

 

My wife place 2nd overall sa Womens Category 3km race... time is 16mins 40 secs.... un nag 1st place kasing bilis ko pero di ako nag patalo hehehe

 

 

Next run will be on Nov 30... 3km category again... and looking for Dec 2 pero wala pa kung saan!

Link to comment

@turk -- cge next time idol. nde ko naman alam na magkakilala pala kayo. nabanggit ko lang na tumatakbo ka din, tapos sabi nya naging guest ka daw nya hihi

 

congrats on your 4th place finish and to your lovely wife as well for finishing 2nd place ^_^

Edited by ppdd
Link to comment

Anyway, I have a race yesterday at Laguna... UPLB... I placed 4th Overall sa Mens Division sa 3km .... Swerte lang dahil 2 lang elite runner sa category namin yun nga lang isa na lang podium na... kahit wala na cash prize medal man lang... hehehe time for 3km - 14mins and 10secs .... the 3rd placer is not close to me he is 13mins 25secs.... around 200m layo sa akin.... KAINIS isang place na lang may Medal na :tongue.giflaugh.gifrolleyes.gif

 

whoa, nice time Turk! ang layo ng pr ko, 18min 19 sec. how many km do you guys run in a week?

Link to comment

@Ppdd...

bwahahaha... bakit di mo ako contact na tatakbo Memphis?!!! Sayang!

 

Anyway, I have a race yesterday at Laguna... UPLB... I placed 4th Overall sa Mens Division sa 3km .... Swerte lang dahil 2 lang elite runner sa category namin yun nga lang isa na lang podium na... kahit wala na cash prize medal man lang... hehehe time for 3km - 14mins and 10secs .... the 3rd placer is not close to me he is 13mins 25secs.... around 200m layo sa akin.... KAINIS isang place na lang may Medal na :tongue.giflaugh.gifrolleyes.gif

 

My wife place 2nd overall sa Womens Category 3km race... time is 16mins 40 secs.... un nag 1st place kasing bilis ko pero di ako nag patalo hehehe

 

 

Next run will be on Nov 30... 3km category again... and looking for Dec 2 pero wala pa kung saan!

Wow! Congrats! Ang bilis nyo! Your name doesn't happen to be "Dash Incredible" or "Jay Garrick" or "Barry Allen" or "Wally West", would it?

Link to comment

@Ppdd...

bwahahaha... bakit di mo ako contact na tatakbo Memphis?!!! Sayang!

 

Anyway, I have a race yesterday at Laguna... UPLB... I placed 4th Overall sa Mens Division sa 3km .... Swerte lang dahil 2 lang elite runner sa category namin yun nga lang isa na lang podium na... kahit wala na cash prize medal man lang... hehehe time for 3km - 14mins and 10secs .... the 3rd placer is not close to me he is 13mins 25secs.... around 200m layo sa akin.... KAINIS isang place na lang may Medal na :tongue.giflaugh.gifrolleyes.gif

 

My wife place 2nd overall sa Womens Category 3km race... time is 16mins 40 secs.... un nag 1st place kasing bilis ko pero di ako nag patalo hehehe

 

 

Next run will be on Nov 30... 3km category again... and looking for Dec 2 pero wala pa kung saan!

 

 

 

Wow! lupheet ng wife mo mas mabilis pa sa kin...Congrats Turk!

Link to comment

KM in a week.... hmmm....

 

I log my workout on Training Peaks Software (yun ang kasama ng Timex)

 

Well, I see to it to run 2-3 times a week... An alternate of Long Run, Speed Training, and Run (medium lang distance)

I don't have calendar or sched when will I run basta naispan... hehehe

 

Today, I ran 40mins run 6km+ ... on thursday I will run at Marikina Oval doing speed training... 2km warm up jog... then 200m Sprint with jog recovery 200m maybe 12times

Then Long run Sat or Sun... or malamang Monday na...

When I do my long run... I don't base my run on km... I based it on time... planning to have 90mins run on my next long run

 

KM in a week... averaging 25-35km...

Link to comment

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
×
  • Create New...