thedarknight Posted December 7, 2012 Share Posted December 7, 2012 yrrah takbo tayo nina blueberiz minsan. Quote Link to comment
MrEnygma Posted December 7, 2012 Share Posted December 7, 2012 Good luck sa mga Milo Finals Runners.... Bukas ako tatakbo sa MOA... no particular event, practice lang, may ibebreak-in lang na sapatos... Quote Link to comment
yrrah123456789 Posted December 7, 2012 Share Posted December 7, 2012 1354849241[/url]' post='8455265']yrrah takbo tayo nina blueberiz minsan. ui, sure yayain natin. ikaw pala yan huh. pwede din practice run may i brebreak in lang din akong sapatos. Quote Link to comment
Turk Posted December 8, 2012 Share Posted December 8, 2012 For almost a week not running....Today I squeezed a run My Run workout on Sat, 12/08/2012 at 4:09 PM. I did 3.29 Miles in 0:35:25 at 10:48min/mi Quote Link to comment
thedarknight Posted December 10, 2012 Share Posted December 10, 2012 ui, sure yayain natin. ikaw pala yan huh. pwede din practice run may i brebreak in lang din akong sapatos. Sensya di agad ako nakapagpakilala. Nagpalit kasi ako account dito. Planning to run on the Condura in Feb. Need training ulet. hehehe... Medyo nabigla ako sa 21k ng milo, lack of training din siguro but I finished it at 2:34. Congrats to all runners! Quote Link to comment
oakley2001 Posted December 10, 2012 Share Posted December 10, 2012 May marathon sa school sa saturday, sasali ako. Quote Link to comment
ppdd Posted December 10, 2012 Share Posted December 10, 2012 after our company xmas party, pahinga/idlip lang onti then drecho takbo sa Milo 21k. late pa nakadating.. disasterso ang nangyari... nakainom + pagod + puyat + no stretching + no warm up = WASAKluckily i was still able to finish 21km below 3hrs... sayang ganda pa naman ng condition ko. for the first time, nde ako pinulikat despite 21km.. bawi nalang sa PSE bull run next year kitakits on Sin Tax Run on Dec16 Quote Link to comment
floppydrive Posted December 12, 2012 Share Posted December 12, 2012 Milo results are out: http://ww1.nestle.com.ph/milo/marathon/pdf/nmm/36thnmm_manilafinals_overall_21k.pdf http://ww1.nestle.com.ph/milo/marathon/pdf/nmm/36thnmm_manilafinals_overall_10k.pdf http://ww1.nestle.com.ph/milo/marathon/pdf/nmm/36thnmm_manilafinals_overall_5k.pdf Quote Link to comment
ppdd Posted December 12, 2012 Share Posted December 12, 2012 Rescue Run 2012 for typhoon Pablo victimshttp://www.pinoyfitness.com/2012/12/rescue-run-2012-for-pablo-victims-december-23-2012/ mukhang eto magiging last run ko (kala ko sin tax run hehe) Quote Link to comment
dungeonbaby Posted December 12, 2012 Share Posted December 12, 2012 so ang nangyari... nakainom + pagod + puyat + no stretching + no warm up = WASAKluckily i was still able to finish 21km below 3hrs... sayang ganda pa naman ng condition ko. for the first time, nde ako pinulikat despite 21km.. bawi nalang sa PSE bull run next year hanep, ppdd, ang tatag mo Quote Link to comment
mattt Posted December 12, 2012 Share Posted December 12, 2012 Gano kabilis kayo? Quote Link to comment
Chelsie of Mira Comm Posted December 13, 2012 Share Posted December 13, 2012 Tara. Quote Link to comment
RED2018 Posted December 14, 2012 Share Posted December 14, 2012 after our company xmas party, pahinga/idlip lang onti then drecho takbo sa Milo 21k. late pa nakadating.. disasterso ang nangyari... nakainom + pagod + puyat + no stretching + no warm up = WASAKluckily i was still able to finish 21km below 3hrs... sayang ganda pa naman ng condition ko. for the first time, nde ako pinulikat despite 21km.. bawi nalang sa PSE bull run next year kitakits on Sin Tax Run on Dec16 still a good run padre! Quote Link to comment
bongco Posted December 14, 2012 Share Posted December 14, 2012 Frustration in life makes me run! Quote Link to comment
ppdd Posted December 15, 2012 Share Posted December 15, 2012 hanep, ppdd, ang tatag mo still a good run padre!ahaha.. thanks thanks.. it wasnt easy. hardest run ko na sya... actually nung nag U-turn na sa may coastal mall, maybe 12-13km and around 2hrs in the run na ata yun, i was about to give up (1st time ko sana na DNF or did not finish)suddenly, this elderly runner (naka suot pa sya ng 42km finisher shirt) patted me on my shoulder and said "kaya mo pa yan brad", he smiled, then went ahead and passed mesiguro nakita nya ako na all-in na, since nakasabay ko ata yun nung 5km. baby steps lang sya (small, short but consistent pace)nainspire ako bigla. kuha ng saging sa next hydration station, then punta sa first aid to have my legs massaged and get ointment (preventive measures para sa pulikat)took my energy gel around 15km para nde ako kapusin. gusto ko na nga magpagulong pababa nung sa last flyover eh haha langya di ko na talaga ulitin yung ganun. grabe. sobrang hirap tumakbo. ambigat ng katawan ko. Quote Link to comment
ppdd Posted December 16, 2012 Share Posted December 16, 2012 FR on Sin Tax Run (6k category) mas konti yung tumakbo compared sa sinasabi 5k total runners (yung mga niregister ko nde din nagsipuntahan.. tsk tsk)hydration was good (2 stations lang, every 2km)literal na fun run.. dami magbabarkada and running groupsanlaki ng cash prize para sa top finishers (asa naman ako na manalo haha) unofficial time: 40mins+ @spirit220 -- tumakbo ka ba kanina? naka-orange shirt ka ba? next run: Rescue Run 2012 (for Typhoon Pablo victims) Quote Link to comment
yrrah123456789 Posted December 16, 2012 Share Posted December 16, 2012 1355637820[/url]' post='8467760']FR on Sin Tax Run (6k category) mas konti yung tumakbo compared sa sinasabi 5k total runners (yung mga niregister ko nde din nagsipuntahan.. tsk tsk)hydration was good (2 stations lang, every 2km)literal na fun run.. dami magbabarkada and running groupsanlaki ng cash prize para sa top finishers (asa naman ako na manalo haha) unofficial time: 40mins+ @spirit220 -- tumakbo ka ba kanina? naka-orange shirt ka ba? next run: Rescue Run 2012 (for Typhoon Pablo victims) congrats bro.ppdd! Quote Link to comment
MrEnygma Posted December 17, 2012 Share Posted December 17, 2012 FR on Sin Tax Run (6k category) mas konti yung tumakbo compared sa sinasabi 5k total runners (yung mga niregister ko nde din nagsipuntahan.. tsk tsk)hydration was good (2 stations lang, every 2km)literal na fun run.. dami magbabarkada and running groupsanlaki ng cash prize para sa top finishers (asa naman ako na manalo haha) unofficial time: 40mins+ @spirit220 -- tumakbo ka ba kanina? naka-orange shirt ka ba? next run: Rescue Run 2012 (for Typhoon Pablo victims) yes bossing ppdd... tumakbo ako nung Sunday sa sin tax run... yep wearing an orange shirt, hinahanap din kita, pero madali ako madistract sa mga head turners e... I think my time was 43 mins sabi ni nike+... This is my last fun run event for the year 2012... pero di naman ako titigil sa pagtakbo dahil kailangan n magtraining para sa 21KMs next year... Happy running!!! Quote Link to comment
ppdd Posted December 18, 2012 Share Posted December 18, 2012 @spirit220 -- ayun sabi ko na nga ba kaw yun nakita ko (may inii-stalk na sexy female runner haha joke)congrats bro Quote Link to comment
thedarknight Posted December 18, 2012 Share Posted December 18, 2012 Condura Skyway Marathon na! Registered at 21k. Need more trainings pero sa january na kasi holiday season pa. Quote Link to comment
MrEnygma Posted December 18, 2012 Share Posted December 18, 2012 @spirit220 -- ayun sabi ko na nga ba kaw yun nakita ko (may inii-stalk na sexy female runner haha joke)congrats bro @ppdd -- E kasi ang sarap nya sundan (kung sino man siya)... hahaha... Training mode na din ako sa Condura at Bull Run... Quote Link to comment
thedarknight Posted December 21, 2012 Share Posted December 21, 2012 wala muna training at puro kainan at mga party na! next year will be a new start to burn more calories at improve endurance. happy holidays! Quote Link to comment
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