dungeonbaby Posted August 31, 2012 Share Posted August 31, 2012 Mens health urbanathlon... I think I can do the stairs... but the bars??? Monkey bars Hirap kaya nun... monkey bars are fine, but parallel bars? i can envision my elbows bending the wrong way. i'd rather take the penalty of ten minutes. Quote Link to comment
Turk Posted August 31, 2012 Share Posted August 31, 2012 Where do I usually practice? 1. Here in cavite where I live... along aguinaldo highway (about 6km)2. pag nasa manila (paranaque) -- MOA Complex (5am-730am) -- Sm Sucat / C5 extension (5am-730am) -- Roxas Boulevard / CCP Complex / MOA -- pag thursday afternoon kasama ang ARC-Manila (5pm-7pm) pag nagyaya yung barkada ko sa tagaytay, sa track oval kami... ok tumakbo dun... derecho starbucks or bulaluhan. Tagaytay... san ang track oval dun? Quote Link to comment
MrEnygma Posted August 31, 2012 Share Posted August 31, 2012 Tagaytay... san ang track oval dun? It's on the road between mahogany and agunaldo highway, Ipil street yata, di ko talaga alam ang streets dun... malapit sa City Hall or sa Summit Ridge kung sa Aguinaldo highway dadaan... malamig tumakbo dun. Quote Link to comment
ppdd Posted September 4, 2012 Share Posted September 4, 2012 Just a question for runners.... where do you usually practice running?Me... I practice at a nearby cemetery.... 1.1km per lap but if I wanted to for track I go to Marikina Sports ComplexBut I really like to practice at BGC.... there are a lot of nice and beautiful things to see (but need to a cab or a car for me to go there)kung sa sementeryo putek bibilis talaga takbo ko jan.. hahaha...mukhang from BGC drecho ka na sa p.burgos/NPS for some bfast promo ah (natry mo na ba dun bro?) kitakits on RU3 Turk and Spirit220 anyone else running on that event? Quote Link to comment
Turk Posted September 5, 2012 Share Posted September 5, 2012 @ Ppdd Medyo malawak yun cemetery 1.1km per lap I haven't tried NPS... Yup kita kits sa RU3 Quote Link to comment
ppdd Posted September 7, 2012 Share Posted September 7, 2012 I just registered for 21k (my first attempt at this category) this coming RU3kitakits repapips!pag may makita kau pinupulikat sa gilid ng kalye, malamang ako na yun! Quote Link to comment
MrEnygma Posted September 8, 2012 Share Posted September 8, 2012 I just registered for 21k (my first attempt at this category) this coming RU3kitakits repapips!pag may makita kau pinupulikat sa gilid ng kalye, malamang ako na yun! Pace run na lang tayo... hahaha... sa unang tatlong kilometro lang ako mabilis... after nun, wala na... hahaha... Quote Link to comment
Turk Posted September 8, 2012 Share Posted September 8, 2012 Pace run na lang tayo... hahaha... sa unang tatlong kilometro lang ako mabilis... after nun, wala na... hahaha... Ayos...! 1 week to go na lang! Quote Link to comment
Turk Posted September 12, 2012 Share Posted September 12, 2012 Pa share lang.... nice advice a week before the race http://coachjoeenglish.wordpress.com/2007/10/01/training-what-can-i-do-to-prepare-in-the-week-before-a-race/ Quote Link to comment
MrEnygma Posted September 13, 2012 Share Posted September 13, 2012 Pa share lang.... nice advice a week before the race http://coachjoeenglish.wordpress.com/2007/10/01/training-what-can-i-do-to-prepare-in-the-week-before-a-race/ 7. Get a massage – a good massage on the Wednesday or Thursday prior to the race can relax you and loosen you up. Plus it just feels good. uyy sakto... Thursday daw ay magpamassage para marelax... Quote Link to comment
Turk Posted September 13, 2012 Share Posted September 13, 2012 @Spirit 220 .... Relax relax na lang hehehe I'll try to squeeze a 30min run today... Quote Link to comment
ppdd Posted September 13, 2012 Share Posted September 13, 2012 7. Get a massage – a good massage on the Wednesday or Thursday prior to the race can relax you and loosen you up. Plus it just feels good.8. Try to relax – Put pre-race anxiety aside by focusing on all of the preparations that you've made to get ready for your race. sakto. may tentative sched ako bukas sa shizuka. ang kaso, baka no massage ang mangyari. best way to relax is to "release" the tension! hahaha. going to ESpas 2-3 days before my run helps me relax and focus/concentrate. hirap tumakbo pag tgastt kitakits on race day Quote Link to comment
Turk Posted September 13, 2012 Share Posted September 13, 2012 @ Ppdd... I'll text you para sa meet up natin sa RU3 ... hope ma meet ko un Runner thera mo @Spirit 220... I'll forward details on Ppdd .... Siguro malamang sa dating meet up natin Sir Ppdd sa Fitness First... And aatend ba tayo ng MTC Aniv sa Oct 6? Might as well sabay sabay na rin tayo... kaso wala ako date nun Quote Link to comment
MrEnygma Posted September 15, 2012 Share Posted September 15, 2012 looks like a rainy run tomorrow... madaming wet look... hehehe... ingat tayo... Quote Link to comment
xslasher Posted September 15, 2012 Share Posted September 15, 2012 takbo rin ako ng 21k bukas...sana wala ng baha sa Buendiarun safe mga kapatid....ingat sa injury.. Quote Link to comment
yrrah123456789 Posted September 16, 2012 Share Posted September 16, 2012 hanggang kailan kaya registration ng sa run for the pasig river '12? anyone joining this event? Quote Link to comment
MrEnygma Posted September 17, 2012 Share Posted September 17, 2012 (edited) Nice meeting you sir Turk at sir ppdd... Ok ang takbo habang umuulan... tama ang prediction ko, madaming wet look... @xslasher: hope to meet you soon... @yrrah123456789: I believe the registration will go on until the race date itself... but of course onsite na yun... here are the registration sitesSM North EDSA - Run for the Pasig River Booth, 2nd Floor Cinema C Lobby (near IMAX Theatre)SM Megamall - Run for the Pasig River Booth, Lower Ground Level, Building A (near The Our Home and Comic Alley)SM Mall of Asia - Run for the Pasig River Booth, Ground Floor, Entertainment Mall, BCG -- near TGI Friday's and Cabalen Recreational Outdoor eXchange (R.O.X.) I won't be running the Pasig run... because i already registered to Adidas King of the Road. And QC is far from my dorm... Next Run: Rexona Run 2012 -- 21km Edited September 17, 2012 by spirit220 Quote Link to comment
alex10 Posted September 17, 2012 Share Posted September 17, 2012 wala bang MTC run? Quote Link to comment
yrrah123456789 Posted September 17, 2012 Share Posted September 17, 2012 1347848943[/url]' post='8346440']Nice meeting you sir Turk at sir ppdd... Ok ang takbo habang umuulan... tama ang prediction ko, madaming wet look... @xslasher: hope to meet you soon... @yrrah123456789: I believe the registration will go on until the race date itself... but of course onsite na yun... here are the registration sitesthanks sa quick response. hmm, napapaisip din kasi ako kung i-try ko to kaso conflict nga sa addidas king off the road. based on last year event kasi nila sa MOA ang start eh considering majority tumakbo nun puro students, IMO this year para kasing masikip kung sa QC tapos expected na dumami ulit racers nila terrain gaganapin on the said date events considering ang daming bus na nadaan dun sa area yung maliban na lang kung na for see yun nang race organizer. Quote Link to comment
Turk Posted September 17, 2012 Share Posted September 17, 2012 wala bang MTC run? Wala nga MTC run... pero atleast this thread is alive and we are continually growing.... Members like Ppdd and Spirit 220 have shared contacts na... and have met personally... Maybe if time permits practice run tayo! Quote Link to comment
ppdd Posted September 17, 2012 Share Posted September 17, 2012 wet and wild run sa RU3nice to meet bro Spirit220and thanks for the food bro Turk(ako pinaka mabagal samin 3) 1st attempt @ 21k = (unofficial) 3hrs 38mins+ pero may discrepancies daw dun sa time sa finishline. so baka maiba pa yung official time. hehe sana makasama yung iba runners next event (kung san man yun) MTC Run? not a bad idea ah.. Quote Link to comment
xslasher Posted September 17, 2012 Share Posted September 17, 2012 a not so good run for me..unable to break my personal best @21k..wala ng 3km to finish, nag cramps ako (for the first time) had to stop and do some stretching.. had to run slow to finish.. awa ng Diyos natapos ko naman..yup meron discrepancy, around 30 mins. based in my own watch compared to the clockings displayed at the finish..sa 21k lang ha..no idea sa 32k..bawi na lang sa Rexona next Sun. Quote Link to comment
Turk Posted September 17, 2012 Share Posted September 17, 2012 Some link of the RU3 pictures can be found here http://www.pinoyfitness.com/2012/09/unilab-run-united-3-2012-results-discussion/ Just look na lang.... Anyway sana mtc members can find time for a run meet up...or kahit sa race na rin... Just continue to be active here in this thread... Next race Run United Philippine MarathonOctober 28.... hope to see you there guys! Quote Link to comment
peterdgreat Posted September 18, 2012 Share Posted September 18, 2012 sa an the best venue so far? Quote Link to comment
Turk Posted September 18, 2012 Share Posted September 18, 2012 RUN UNITED 3 Results! http://www.pinoyfitness.com/2012/09/unilab-run-united-3-2012-results-discussion/ and with the Race Pix Analysis http://www.runpix.info/arace7/00/mla12/ge.php :lol::lol::lol::lol::lol: Quote Link to comment
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