Turk Posted September 8, 2012 Share Posted September 8, 2012 Pace run na lang tayo... hahaha... sa unang tatlong kilometro lang ako mabilis... after nun, wala na... hahaha... Ayos...! 1 week to go na lang! Quote Link to comment
Turk Posted September 12, 2012 Share Posted September 12, 2012 Pa share lang.... nice advice a week before the race http://coachjoeenglish.wordpress.com/2007/10/01/training-what-can-i-do-to-prepare-in-the-week-before-a-race/ Quote Link to comment
MrEnygma Posted September 13, 2012 Share Posted September 13, 2012 Pa share lang.... nice advice a week before the race http://coachjoeenglish.wordpress.com/2007/10/01/training-what-can-i-do-to-prepare-in-the-week-before-a-race/ 7. Get a massage – a good massage on the Wednesday or Thursday prior to the race can relax you and loosen you up. Plus it just feels good. uyy sakto... Thursday daw ay magpamassage para marelax... Quote Link to comment
Turk Posted September 13, 2012 Share Posted September 13, 2012 @Spirit 220 .... Relax relax na lang hehehe I'll try to squeeze a 30min run today... Quote Link to comment
ppdd Posted September 13, 2012 Share Posted September 13, 2012 7. Get a massage – a good massage on the Wednesday or Thursday prior to the race can relax you and loosen you up. Plus it just feels good.8. Try to relax – Put pre-race anxiety aside by focusing on all of the preparations that you've made to get ready for your race. sakto. may tentative sched ako bukas sa shizuka. ang kaso, baka no massage ang mangyari. best way to relax is to "release" the tension! hahaha. going to ESpas 2-3 days before my run helps me relax and focus/concentrate. hirap tumakbo pag tgastt kitakits on race day Quote Link to comment
Turk Posted September 13, 2012 Share Posted September 13, 2012 @ Ppdd... I'll text you para sa meet up natin sa RU3 ... hope ma meet ko un Runner thera mo @Spirit 220... I'll forward details on Ppdd .... Siguro malamang sa dating meet up natin Sir Ppdd sa Fitness First... And aatend ba tayo ng MTC Aniv sa Oct 6? Might as well sabay sabay na rin tayo... kaso wala ako date nun Quote Link to comment
MrEnygma Posted September 15, 2012 Share Posted September 15, 2012 looks like a rainy run tomorrow... madaming wet look... hehehe... ingat tayo... Quote Link to comment
xslasher Posted September 15, 2012 Share Posted September 15, 2012 takbo rin ako ng 21k bukas...sana wala ng baha sa Buendiarun safe mga kapatid....ingat sa injury.. Quote Link to comment
yrrah123456789 Posted September 16, 2012 Share Posted September 16, 2012 hanggang kailan kaya registration ng sa run for the pasig river '12? anyone joining this event? Quote Link to comment
MrEnygma Posted September 17, 2012 Share Posted September 17, 2012 (edited) Nice meeting you sir Turk at sir ppdd... Ok ang takbo habang umuulan... tama ang prediction ko, madaming wet look... @xslasher: hope to meet you soon... @yrrah123456789: I believe the registration will go on until the race date itself... but of course onsite na yun... here are the registration sitesSM North EDSA - Run for the Pasig River Booth, 2nd Floor Cinema C Lobby (near IMAX Theatre)SM Megamall - Run for the Pasig River Booth, Lower Ground Level, Building A (near The Our Home and Comic Alley)SM Mall of Asia - Run for the Pasig River Booth, Ground Floor, Entertainment Mall, BCG -- near TGI Friday's and Cabalen Recreational Outdoor eXchange (R.O.X.) I won't be running the Pasig run... because i already registered to Adidas King of the Road. And QC is far from my dorm... Next Run: Rexona Run 2012 -- 21km Edited September 17, 2012 by spirit220 Quote Link to comment
alex10 Posted September 17, 2012 Share Posted September 17, 2012 wala bang MTC run? Quote Link to comment
yrrah123456789 Posted September 17, 2012 Share Posted September 17, 2012 1347848943[/url]' post='8346440']Nice meeting you sir Turk at sir ppdd... Ok ang takbo habang umuulan... tama ang prediction ko, madaming wet look... @xslasher: hope to meet you soon... @yrrah123456789: I believe the registration will go on until the race date itself... but of course onsite na yun... here are the registration sitesthanks sa quick response. hmm, napapaisip din kasi ako kung i-try ko to kaso conflict nga sa addidas king off the road. based on last year event kasi nila sa MOA ang start eh considering majority tumakbo nun puro students, IMO this year para kasing masikip kung sa QC tapos expected na dumami ulit racers nila terrain gaganapin on the said date events considering ang daming bus na nadaan dun sa area yung maliban na lang kung na for see yun nang race organizer. Quote Link to comment
Turk Posted September 17, 2012 Share Posted September 17, 2012 wala bang MTC run? Wala nga MTC run... pero atleast this thread is alive and we are continually growing.... Members like Ppdd and Spirit 220 have shared contacts na... and have met personally... Maybe if time permits practice run tayo! Quote Link to comment
ppdd Posted September 17, 2012 Share Posted September 17, 2012 wet and wild run sa RU3nice to meet bro Spirit220and thanks for the food bro Turk(ako pinaka mabagal samin 3) 1st attempt @ 21k = (unofficial) 3hrs 38mins+ pero may discrepancies daw dun sa time sa finishline. so baka maiba pa yung official time. hehe sana makasama yung iba runners next event (kung san man yun) MTC Run? not a bad idea ah.. Quote Link to comment
xslasher Posted September 17, 2012 Share Posted September 17, 2012 a not so good run for me..unable to break my personal best @21k..wala ng 3km to finish, nag cramps ako (for the first time) had to stop and do some stretching.. had to run slow to finish.. awa ng Diyos natapos ko naman..yup meron discrepancy, around 30 mins. based in my own watch compared to the clockings displayed at the finish..sa 21k lang ha..no idea sa 32k..bawi na lang sa Rexona next Sun. Quote Link to comment
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