Gym Wear/Outfit

[daDJ]

Is it advisable to wear a supporter while working out? I don't. Boxer shorts lang, minsan naman boxer-briefs.

[guile1912]

ANY KIND OS SUPPORT WILL DEFINITELY HELP WHEN YOUR LIFTING HEAVY WEIGHTS.

 

AND BESIDES, HIRAP NAMAN KUNG NAKA BOXERS KA TAPOS NAG LEG PRESS KA, BAKA MAY IBANG BALLS NA LUMABAS, HEHEHEHEHEHE

 

[Olympus]

ACTUALLY KAHIT ANO NAMAN.

 

BASTA COMFORTABLE KA SA SUOT MO.

 

PERO RECOMMEND TO USE SWEAT PANTS AND SWEAT SHIRTS AND SUPPORTERS.

 

KASI IT YOUR BODY WILL GENERATE MO HEAT DAHIL MAINIT SUOT MO. IN-TURN IT WILL INCREASE YOU METABOLISM AND HELP YOU BURN MORE FAT AND CALORIES.

 

 

What is this? sweating has NOTHING to do with increasing your metabolic rate.

[guile1912]

AM I WRONG IN THIS?

 

KAPAG UNCOMFORTABLE KA (IN THIS CASE BEACUSE OF THE HEAT) WHEN YOU DO SOMETHING, YOU WILL EXCERT MORE EFFORT OR USE MORE CALORIES TO DO THE WORK. THUS WHEN YOU INCREASE YOUR EFFORT EXCERTED, BMR CAN INCREASE.

 

 

AM I WRONG IN THIS?

 

KAPAG UNCOMFORTABLE KA (IN THIS CASE BEACUSE OF THE HEAT) WHEN YOU DO SOMETHING, YOU WILL EXCERT MORE EFFORT OR USE MORE CALORIES TO DO THE WORK. THUS WHEN YOU INCREASE YOUR EFFORT EXCERTED, BMR CAN INCREASE.

 

[Olympus]

AM I WRONG IN THIS?

 

KAPAG UNCOMFORTABLE KA (IN THIS CASE BEACUSE OF THE HEAT) WHEN YOU DO SOMETHING, YOU WILL EXCERT MORE EFFORT OR USE MORE CALORIES TO DO THE WORK. THUS WHEN YOU INCREASE YOUR EFFORT EXCERTED, BMR CAN INCREASE.

 

 

AM I WRONG IN THIS?

 

KAPAG UNCOMFORTABLE KA (IN THIS CASE BEACUSE OF THE HEAT) WHEN YOU DO SOMETHING, YOU WILL EXCERT MORE EFFORT OR USE MORE CALORIES TO DO THE WORK. THUS WHEN YOU INCREASE YOUR EFFORT EXCERTED, BMR CAN INCREASE.

 

 

Exercise done properly can increase your metabolism but wearing thick clothes to make you sweat has no effect on metabolism. Sweating is the body's natural cooling system. If sweating was the best indicator of increasing BRM, then guys who go to the sauna and steam room should be skinny, but most people who go there are fat... with the exception of athletes trying to make weight

 

Oh and please use netiquette and turn your caps off

[guile1912]

What is this? sweating has NOTHING to do with increasing your metabolic rate. -Olympus

 

OK GOT YOUR POINT,

 

I DID NOT SAY THAT SWEATING WILL LEAD TO AN INCREASE IN BMR.

 

WHAT I MEANT TO SAY IS, WEARING SWEAT SHIRTS WHEN EXERCISING CAN HELP OR IS DIRECTLY/INDIRECTLY REALTED IN INCREASING CALORIES THAT WILL BE BURN AND BMR.

 

SWEAT WILL NOT HELP TALAGA IN BMR. WE SWEAT BECAUSE WHEN OUR MUSCLES HEATS UP WE PERSPIRE AND THIS SWEAT COOLS IT.

 

PARANG SWEAT IS A BY-PRODUCT BA.

 

[Olympus]

What is this? sweating has NOTHING to do with increasing your metabolic rate. -Olympus

 

OK GOT YOUR POINT,

 

I DID NOT SAY THAT SWEATING WILL LEAD TO AN INCREASE IN BMR.

 

WHAT I MEANT TO SAY IS, WEARING SWEAT SHIRTS WHEN EXERCISING CAN HELP OR IS DIRECTLY/INDIRECTLY REALTED IN INCREASING CALORIES THAT WILL BE BURN AND BMR.

 

SWEAT WILL NOT HELP TALAGA IN BMR. WE SWEAT BECAUSE WHEN OUR MUSCLES HEATS UP WE PERSPIRE AND THIS SWEAT COOLS IT.

 

PARANG SWEAT IS A BY-PRODUCT BA.

 

 

Wearing sweat suits or shirts will not I repeat will not affect calories burned. The only thing it will do is help you sweat more and lose more water weight. Again, if wearing those things burnt a lot of calories then wearing that everyday for a mont would make you thin, but that is not the cause.

 

Where the hell did you get this info?

[guile1912]

http://health.howstuffworks.com/framed.htm...s/16/22/10.html

 

 

http://health.howstuffworks.com/framed.htm...s/16/22/10.html

 

[Gideon]

I wear almost Nike all over me.

 

Nike Drifit/Sphere shirt, Nike Structured Gloves (XL), Nike Drifit Socks, Nike rubber shoes

 

Oakley shorts.

[Olympus]

http://health.howstuffworks.com/framed.htm...s/16/22/10.html

 

 

http://health.howstuffworks.com/framed.htm...s/16/22/10.html

 

 

They were talking about dehydration.

 

Again there are many erroneous things that you guys would read over the net. It boils down to critical thinking. Simply doing more exercise to raise your metabolism is the best way to lose weight rather than just wearing thick clothing.

[black cat]

Pati pala dito may debate.

 

Basta ako, I wear something comfortable tsaka dapat bagay sa kin (pumorma ba sa gym? hehe ).. Nike's dri-fit is best for me.. di pa madali kumupas. I also make sure that I wear gloves everytime mag-lift ako ng weights.. ayoko magka-kalyo no.

[guile1912]

NO MADAME,

 

I WAS NOT DEBATING WITH OLYMPUS (ALTHOUGH IS LOOKS LIKE IT, HEHEHEHE).

 

I HAVE A LOT OF RESPECT FOR HIM, ITS JUST A SWAPPING OF INFORMATION. AND I LEARNED A LOT FROM IT.

 

ANYWAYS, I DONT LIKE NIKE PRODUCTS, ESPECIALLY THEIR GLOVES.

FEELING KO WALANG MASYADONG SUPPORT NA NAIBIBIGAY YUNG GLOVES. I LIKE THE BRAND BULLS MUCH BETTER (SA GLOVES AND BELTS ONLY). FEEL MO AND LOOKS TALAGA NA MATIBAY. WITH A CHEAP PRICE TO BOOT.

 

[Olympus]

NO MADAME,

 

I WAS NOT DEBATING WITH OLYMPUS (ALTHOUGH IS LOOKS LIKE IT, HEHEHEHE).

 

I HAVE A LOT OF RESPECT FOR HIM, ITS JUST A SWAPPING OF INFORMATION. AND I LEARNED A LOT FROM IT.

 

ANYWAYS, I DONT LIKE NIKE PRODUCTS, ESPECIALLY THEIR GLOVES.

FEELING KO WALANG MASYADONG SUPPORT NA NAIBIBIGAY YUNG GLOVES. I LIKE THE BRAND BULLS MUCH BETTER (SA GLOVES AND BELTS ONLY). FEEL MO AND LOOKS TALAGA NA MATIBAY. WITH A CHEAP PRICE TO BOOT.

 

 

 

I prefer to use lifting chalk and lift without a belt

[JesusFreak!]

i wear sando or sleeveless shirts... then shorts... and basketball shoes... i wear jock straps... di na ako nagbe-brief when i wear jock straps, ala naman makakakita. hehehe

[black cat]

ANYWAYS, I DONT LIKE NIKE PRODUCTS, ESPECIALLY THEIR GLOVES.

FEELING KO WALANG MASYADONG SUPPORT NA NAIBIBIGAY YUNG GLOVES. I LIKE THE BRAND BULLS MUCH BETTER (SA GLOVES AND BELTS ONLY). FEEL MO AND LOOKS TALAGA NA MATIBAY. WITH A CHEAP PRICE TO BOOT.

 

 

Gloves na gamit ko yun may kamay na yellow ba yun? Hehe.. di ko alam tatak.. though I also have nike gloves.. tutuo nga, di gano yun support nun kaya mas madalas yun hindi nike ang ginagamit kong gloves.