Build A Model Body!

[Higer]

Paano ba mag gain weight?

[Colop]

Paano ba mag gain weight?

kung pwede lang bigay ko na weight ko sayo.

[Admiral Kunkka]

If you can't, hire a Hollywood fitness trainer. Consider also your looks and not just your body.

[mrbig86]

The best and fastest way to build your ideal body is to hire an 'expert' personal trainer. Take note of the expert part. A lot of personal trainers aren't really good.

 

If budget is tight, try searching in youtube.. there are a lot of good personal trainers there who have their channels and share information and training regimen for free.

Edited October 14, 2019 by mrbig86

[tyronepagong]

20 pounds overweight

[Hassan Jamaal]

Swimming po talaga ang best way para sakin. Sa swimming kasi gagamitin mo yung macro muscle groups kaya mas effective kaysa weightlifting

 

sure swimming is a full body workout but you need to put in so much time in swimming to get the body. at the very least school varsity level type of training, that's already a big time commitment. better if you can put in olympian or national athlete type of training. good luck getting that body via swimming

[X-23]

Gym rats! Question.. which is more effective para sa pwet? Glute bridges or hip thrusts?

I dont know what it’s called.. yun nakatuwad ka tapos kick back (with bands).

[big_sean]

 

sure swimming is a full body workout but you need to put in so much time in swimming to get the body. at the very least school varsity level type of training, that's already a big time commitment. better if you can put in olympian or national athlete type of training. good luck getting that body via swimming

 

not to mention the sheer volume and intensity of the swims. still a great way to be overall fit, but you won't necessarily get "olympian level" physique without olympian level training

 

then again this applies to any and all sports/ training modalities

[Ms zelen of LA Spa]

Hi

[PauloSo]

I find calisthenics the most efficient way to build muscle and progress to an athletic body. Too much lang of this yielded me tight muscles and painful joints lalo pag high volume. Through the years gagaling ka naman, be prepared lang

[terry bolea]

I bench press at least 200lbs. Gotta get bigger.

[handsomebob]

they say that the ratio of your waist to your shoulders is 1-1.6 meaning if 34 ang waist line mo for example, it's times 1.6

34 x 1.6 = 54.4 should be the size of your shoulders...

that's why they say the swimmers physique is perfect kasi proportioned siya....

and that is what I am aiming for to be honest!

[courtesanhunter]

hindi pang model na body. biking lang everyday. then standing bicycle crunch indoor.

[Qwle20220611]

Gym cute lang hahaha

[Cabahit]

Be consistent sa gym.