Olympus Posted March 10, 2011 Share Posted March 10, 2011 Ok lang ba na gamitin yung Starting Strength program when you trying to lose weight? Ive been going to the gym for almost a year na pero parang tumigil yung improvement ko lalo na nung umuwi ako for vacation, tapos tumaba pako. Yes pwede... If you wanna lose the fat, you're gonna have to eat better... san ka ba nagbubuhat?? Quote Link to comment
Olympus Posted March 10, 2011 Share Posted March 10, 2011 Guys try the P90X program (search na lang sa google), lalo na sa nagpapa-tone in time for summer! IMHO there are better programs that are similar but don't require that much time Quote Link to comment
Damoozack123 Posted March 10, 2011 Share Posted March 10, 2011 Dito sa mid east. May gym sa work. Napatigil lang kasi nag vacation ako dyan. Parang ang Hirap bumalik nag aadjust ulit. Quote Link to comment
tm72 Posted April 20, 2015 Share Posted April 20, 2015 Imho weight training but cardio and diet are equally important Quote Link to comment
Edmund Dantes Posted April 21, 2015 Share Posted April 21, 2015 If aesthetics is your only motivation for going in the gym I dont think youd be successful incorporating it in your lifestyle Quote Link to comment
Nemo Outis Posted April 21, 2015 Share Posted April 21, 2015 If aesthetics is your only motivation for going in the gym I dont think youd be successful incorporating it in your lifestyle Hmm, I don't necessarily agree. Vanity can be a very powerful motivating factor Quote Link to comment
Edmund Dantes Posted May 14, 2015 Share Posted May 14, 2015 Hmmmmm Kung aesthetics lang ang motivation mo to go to the gym, I don't think tatagal ka. Sa umpisa enthusiastic ka syempre pero mabu-burn out ka din. Kung constantly kaso me muscle pain ka, tapos parang lagi pang pagod, I dont think that the idea of having a model body will motivate you to keep going. Para sakin, you gotta adapt the mentality of an athlete. Yung iba kasing kasabayan ko they compete talaga. Kaya consistent sila. They train because they make a living out of it. At sila talaga yung may pinakamagagandang katawan. Hindi lang basta malaki ha, ang ganda din ng definitions nila. Quote Link to comment
Wolv3rin3 Posted May 19, 2015 Share Posted May 19, 2015 you should have the passion to build your own body Quote Link to comment
Paolo_21 Posted December 20, 2015 Share Posted December 20, 2015 one of my bucket list is to join great bodies =) Quote Link to comment
Robo Cop Posted January 15, 2016 Share Posted January 15, 2016 workout, exercise and proper diet Quote Link to comment
GoyongDP Posted January 15, 2016 Share Posted January 15, 2016 Is this possible with just body weight exercises? Quote Link to comment
thelaw211111 Posted January 17, 2016 Share Posted January 17, 2016 workout, exercise and proper diet workout, exercise and proper diet I agree Quote Link to comment
Edmund Dantes Posted February 5, 2016 Share Posted February 5, 2016 IMO People who have motivation more than aesthetics are usually the one who are successful at this. Ok sure, some people make money out of their looks. Pero hindi naman lahat tayo model. Its not like we take our shirts off to work everyday. You gotta have motivation greater than looking like an underwear model. You gotta commit to the lifestyle. Be willing to push yourself each day and go through the pain. Good motivation + Knowledge + Consistency = Good healthy body with a sweet bonus of looking good naked 2 Quote Link to comment
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