Eclipseguy Posted August 11, 2006 Share Posted August 11, 2006 i think luslos is due to a weak core... anatomically, this does explain it diba... inguinal hernia is caused by a tear in the inguinal wall thus causing part of your intestines to drop into your scrotum or apply pressure there... if your core is strong, this would not happen... This is why people should get a physical regularly, or at least consult a doctor to ensure that they do not have a pre-existing condition that would allow a hernia to happen. Quote Link to comment
turboneticssx8 Posted August 11, 2006 Share Posted August 11, 2006 Ano ba exercises para lumakas core ko? Quote Link to comment
BEaST-RiPPed Posted August 11, 2006 Share Posted August 11, 2006 In Timog, Morato area sir. Kinakain din ang time ko ng work kaya better talaga for me na malapit lang yung gym sa place ko. malapit na jan ung Bodyworx...dun kb nagbubuhat? Quote Link to comment
turboneticssx8 Posted August 11, 2006 Share Posted August 11, 2006 Hindi po. Sa may Timog yung GYM ko. hehehe. Quote Link to comment
BEaST-RiPPed Posted August 11, 2006 Share Posted August 11, 2006 woah... saw the rates man... i dont think the rates are student-friendly... i dont even have a job yet...but i'll still look into it though... anyway thanks for the advice man! :cool:hope i could still query on this board even if im not a member or ur gym... dude, mahal pb sau ung Php800 super off peak rate? compared sa mumurahing gym na puro self taught at hardcore lng hindi mo ma-accomplish ung goal mo for xmas (dat is f u wnt to luk delicious to ur mate)sa eclipse ul gain a muscle for each week (correct me dear coaches f im wrong, tnx). e 3 ung phase so imagine kung gaano ka lalaki in juz 6 months.. its up to u kung nanghihinayang k p rin pero take my word for it...mas masarap ang konting gastos na worth nman ng binabayad mo dhil sa magandang program, mga instructors na alerto at handa kng tulungan anytime u nid help at promising gains. Quote Link to comment
Olympus Posted August 11, 2006 Share Posted August 11, 2006 Sir, totoo ba na cause talaga ng hernia ang weak core? Before kasi nang nag pa-PT ako sabi sa akin pag nag abs exercise daw ako dapat tama hinga ko kasi baka ma-luslus daw ako. Pag weak ba abs ko prone ba ako sa lowerback pain? Thanks! Most trainers don't know how to properly train people even if their lives depended on it. Read back and the answer is there. Hernia is due to a weak core. Strengthening your abs and lower back with the basic compound lifts is the way to go Quote Link to comment
Olympus Posted August 11, 2006 Share Posted August 11, 2006 Hindi po. Sa may Timog yung GYM ko. hehehe. One of our coaches, Ja lives in that area. We have members as far as Cavite and Fairview making the trip. As worshipme said, a little extra time and money spent for better results is all worth it. Think about this, if your gym gave your world class instruction, you wouldn't be asking us wouldn't you? Quote Link to comment
Olympus Posted August 12, 2006 Share Posted August 12, 2006 nice points screwtape... 1.) I am a firm believer in supplements... But i do agree with Olympus that supplements are used to "supplement" your other needs that cannot be addressed by normal eating and IT IS NOT A REPLACEMENT for a good diet and a good work out plan... Only use supplements if you're already maxing yourself out and need more.. In which case VERY FEW PEOPLE HERE know how this feels like... even me, I'm still not totally convinced if i really do need supplements or not... 2.) Dorian Yates although is a very accomplished individual, cannot set the par for us mere mortals... He's a steroid user... Physiological laws change when you're on that kind of juice especially on that size and level so whatever he says cannot apply to us... 3.) regarding the breathing part, I believe in the exhaling... I have a big phobia on hernia and aneurysm so i do exhale and tend not to put too much pressure on my brain... Great discussion guys... Regarding the military press, will try the push up press... looks like fun... Question, is it okay for me to do tabata variations after my workout? Im getting concerned with my weight... can't help it... hehehehehehehehe Doing Tabata after lifting is fine Quote Link to comment
Olympus Posted August 12, 2006 Share Posted August 12, 2006 Sir, totoo ba na cause talaga ng hernia ang weak core? Before kasi nang nag pa-PT ako sabi sa akin pag nag abs exercise daw ako dapat tama hinga ko kasi baka ma-luslus daw ako. Pag weak ba abs ko prone ba ako sa lowerback pain? Thanks! having weak abs is usaly the main culprit why guys injure their lower back Quote Link to comment
JesusFreak! Posted August 12, 2006 Share Posted August 12, 2006 Woah, this is really nice to hear... I mean this past week i was able to incorporate it to my other exercises like the bench press, and lunges, and the one for the back... Am i right to assume that it's not effective if you do 5x5 on machines? While working out, I'm still quite clueless on what weight i'll use... I mean i don't know how to calculate what's the 90% of my max 5 rep weight... everything is assumed... but i love it.. i love the feeling of carrying heavy... i get the pumped feeling and i don't get sore the day afterwards and the best part is, my workout time is shorter than the usual... i'm getting impatient as to when i'll be doing the proper program for this... but patience is a virtue... for the meantime, I'll do this... Eg, thanx man. PS... lost too much weight... i felt i've shrunk... my friends noticed it... and I think it's a bad thing because I've lost weight in an unhealthy way... stress , stress and lack of sleep. This will be the format for your chest/shoulders/triceps day. The article informed you as to how you'll do some bench press or parallel bar dips to follow your military pressing (shoulder/tricep) specialization. You should be doing squats, deadlifts, dynamic rows, and pullups as well when you can incorporate them. A sample program would be (with respect to that shoulder specilization): Monday: Military press (optional bench press)Volume SquatsPullups or Dynamic rows....pick one (for Volume) Wednesday: Bench press (if not done on Monday) at the same volume as prescribed on MondayDeadliftsPullups or Dynamic rows (the opposite of the one you did on Monday) Friday Military Press (optional bench)Intensity SquatsPullups or Dynamic Rows (Intensity) Again, the object of this program is to focus on developing your deltoids and triceps. No other shoulder or arm work should be done or you'll overtrain. To focus on one specific area of the body is the true definition of "bodybuilding"...especially for us drug-free model aspirees... Quote Link to comment
JesusFreak! Posted August 12, 2006 Share Posted August 12, 2006 2) Padawan = apprentice training to be a Master :goatee: it's so sad for anakin to go the other side of the force... but the good thing is there's still luke... and master yoda... :cool: idol. Quote Link to comment
JesusFreak! Posted August 12, 2006 Share Posted August 12, 2006 umaandar na naman 'tong pagkakulit ni worship.. para saan mo ba gagamitin yung bike? Balak mo pa ba mag bike after working out? How about tryng the tabata method? much cheaper than an exercise bike and can be more effective? :evil: :evil: :evil: Quote Link to comment
Olympus Posted August 12, 2006 Share Posted August 12, 2006 it's so sad for anakin to go the other side of the force... but the good thing is there's still luke... and master yoda... :cool: idol. hve you read the star wars epilogues or have an idea of them yet? Quote Link to comment
JesusFreak! Posted August 12, 2006 Share Posted August 12, 2006 dun ka ba pinnacle, city liftestyle or sa uncle bob's...i live near timog and tomas morato Hindi po. Sa may Timog yung GYM ko. hehehe. OT: the first three parts... i love them by heart... yung 4,5,6.. tho me collection ako, di ko pa napapanood nang mabuti... hve you read the star wars epilogues or have an idea of them yet? Quote Link to comment
BEaST-RiPPed Posted August 12, 2006 Share Posted August 12, 2006 Woah, this is really nice to hear... I mean this past week i was able to incorporate it to my other exercises like the bench press, and lunges, and the one for the back... Am i right to assume that it's not effective if you do 5x5 on machines? While working out, I'm still quite clueless on what weight i'll use... I mean i don't know how to calculate what's the 90% of my max 5 rep weight... everything is assumed... but i love it.. i love the feeling of carrying heavy... i get the pumped feeling and i don't get sore the day afterwards and the best part is, my workout time is shorter than the usual... i'm getting impatient as to when i'll be doing the proper program for this... but patience is a virtue... for the meantime, I'll do this... Eg, thanx man. PS... lost too much weight... i felt i've shrunk... my friends noticed it... and I think it's a bad thing because I've lost weight in an unhealthy way... stress , stress and lack of sleep. yan mhirap e ksi iniisip ng marami lalong mapapagod pag after work mag gym pa..ginawa ko na rin yan b4 pero instead of feeling more tired mas nging energetic p nga ako e... it's so sad for anakin to go the other side of the force... but the good thing is there's still luke... and master yoda... :cool: idol. dude if you're pertaining to andrean as ur "anakin" hell wrong pre ksi si anakin di hamak na mas may utak kesa dun sa kinumpara mo. pinasukan lng ng masamang hangin ung ulo nya kya gusto nya na mging mas magaling p sa ibang mga jedi... umaandar na naman 'tong pagkakulit ni worship.. para saan mo ba gagamitin yung bike? dude the bike is for my mom nde sakin dhil matanda na mhina na tuhod hindi kya mag squats or tabata dun ka ba pinnacle, city liftestyle or sa uncle bob's...i live near timog and tomas moratoOT: the first three parts... i love them by heart... yung 4,5,6.. tho me collection ako, di ko pa napapanood nang mabuti.../quote] mas maganda ung 4,5,6 kesa 1,2,3 mas advance lng ung special effects ng 1,2,3... Quote Link to comment
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