How Do You Keep Yourself Young

[Moe.]

Healthy food, ,healthy stress free living.

[Chinitong Biik]

Eat Healthy food, Don't sleep late, and exercise

[oscartamaguchiblackface]

Cut out stress.

[Fusarium_jimini]

Mandatory: don't smoke and don't do drugs.

 

 

Voluntary (strongly encouraged): don't drink, avoid stress, get your protein source from white meat and egg-white, or plant protein (avoid red meat..and have a low-fat high-fiber diet.

[BALA SUBAS]

eat healthy food

[q1q1q1]

always sleep early and avoid stress

[Tiger In The Rain]

Sleep and Spa

[oscartamaguchiblackface]

Learn to manage stress.

[Zanza]

Stress management and sleep

[Fusarium_jimini]

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Stress management and sleep

 

Time management also, so as to avoid stress.

[maxiev]

Getting enough sleep, managing stress, eating healthy food, getting enough exercise and taking food supplements.

 

Having a positive outlook on life. Proper mental attitude does play a role in maintaining youthful looks.

 

Also avoid excessive drinking, smoking, drugs, and other vices.

[Fornicator]

No negative vibes like hatred and envy

[Chinitong Biik]

avoid eating pork

[RED2018]

everything in moderation

 

exercise

 

active lifestyle

 

eat healthy food

 

meditate and pray

[Batman Padilla]

Proper nutrition and exercise. Positive outlook in life.