How Do You Keep Yourself Young

[johnlove]

lots of sleep

leave work problems at the office

[marks1073]

no vice.

 

water and sleep..

[BUTTPHILE]

Well, I follow doctors orders religiously like no smoking, no drinking, doing 20 minutes of exercise daily, drinking at least 6 glasses of water daily, taking plenty of sleep, taking my medicines as ordered and I do it since its free naman. My only vice if you consider it vice is going to the MPs and have a chit chat with my favorite MPA and exercising together.

[josol9]

huwag magpuyat ng back to back na gabi. matulog ng mga 6 oras daily at nap naman tuwing may free time. bawas sa karne at sugary products. regular walks at kung minsan sports activities. may hobby para dito gastusin ang extra money. maswerte ako na sa linya ko field work at madalas kausap ang iba't-ibang tao. being with a woman ay nakakaalis ng stress.

[miyong76]

at least have sex twice a week. it's a great stress reliever and exercise.

[audiman]

I haven't read all this thread, so apologies if my thoughts have already been mentioned

 

Age is just a number on the calendar, and is a state of mind: if you think "old", you'll feel old.

 

Groucho Marx said "a man is only as old as the woman he feels", hahaha

 

I'll soon be 65, and retired from full time work in 2005; my former colleagues say that I look younger now than I did five years ago. But I've become more active in the last five years, because I don't want to be old before my time

 

Answer: "adopt a positive mental attitude". Simples

[AmBoyinManila]

exercise to release stress, no meat diet

[Paulmc]

sex

[lyonhart17]

avoid all carbonated drinks

if possible no rice...kung di tlga kaya less rice..lol..sanayan lng yan..

avoid too much sun exposure

eat less and eat healthy, avoid red meat..eat lots fish and veggies..

sleep at least 7 hrs everyday

have a positive outlook

drink non fat milk ....basta lahat non fat and 0 calories lol

avoid alcoholic drinks

avoid smoking

wear less make-up

[bangbangtan]

sleep and exercise and lots and lots of sex

[Observer08]

Keep a positive outlook in life, get along with others, try to sneak in a few hours of exercise each week (walking would do you good), sex does reduce a lot of stress and get plenty of sleep.

 

ZzZzZzZzZzZzZzZzZzZzZz.....

[dorkas]

kain ng khit anu hehe pero mhilig rn naman kc ako magsalad and eat fruits. exercise minsn...kdlsn ngyn eh jog n lng me or walk ng mlayo..shdwboxin..dti lft ng w8s kso tinigil ko n rn. 2log...

[RED2018]

everything in moderation

 

exercise

 

drink lots of water

 

don't dwell on worries

 

have a happy family

 

active sex life

 

eat the right food

 

weight management

 

sedentary lifestyle

[knoll1234]

i always have a young chick with me. always.

[frontsight]

Gym

Diet

Derma

[JHP]

Adrenaline.

[Christian_19]

Lots of exercise, eat fruits and i don't smoke!

[cockachoo]

go into sports!!!

[mc_darklight]

Gym, lots of water and less fatty meats

[myojin]

just enjoy life, take its fruits and be merry...

[nerdyOgre]

exercise

sexercise

water

plenty of rest

vitamins

[TanglewoodBoy]

Gym and lots of multi-vitamins

[Miss Zelda]

listening to new music, have more interests, interested with younger men, exercise, more crunches, always respect yourself and NEVER have one night stands ( Genital warts! eww!) even if you're tempted, Always have a positive atitude, don't think about the past. I'm 34 and i'm having a blast

[ladyboy]

healthy lifestyle and creme de la mer

[the_passerby5981]

- have a healthy outlook on life

- be content

- eat right

- play right

- get off the computer chair and do real things!