SOY/SOYA/TAHO MILK - all about it!

[berx]

mga sir..ok po ba nag taho milk..i try it eh ..b4 i go work out i drink 800 ml of it...ok ba yun???gusto ko kasi mag gain ng mass ..

 

Is soya milk healthy? Where's the best place to buy? Any brands, flavors you would recommend?

[hitman531ph]

It's called soya milk or soybean milk.

 

Tastes good to me, as long as it's sweetened

 

Plus the proteins and other nutrients that go with it

[fat]

it good but if you have uric acid better take moderate the bean is high in uric acid :mtc:

[gr82d8]

Maganda rin ito sa mga lactose intolerant. Marami na akong variants nakikita, melon, choco, strawberry, coffee etc... pero masarap pa rin yung plain.

[lomex32]

Affirmative.

 

Soya Milk is rich in protein ....

Taho higher

Tofu hugher than high

 

Those into Muscle building.... this is recommended

[Headroom]

A great source of protein - especially for athletes and gym junkies in particular

[Headroom]

mga sir..ok po ba nag taho milk..i try it  eh ..b4 i go work out i drink 800 ml of it...ok ba yun???gusto ko kasi mag gain ng mass ...

<{POST_SNAPBACK}>

 

To gain muscle mass you need a balanced diet and to work out.

 

Carbs for the energy to work out (although be careful as too many can lead to an excess and fat buildup) and proteins to assist in the building of muscle and recovery.

 

This is a simplified explanation but a good place to start.

 

In this context taho is a good source of protein and it is low in fat.

[berx]

To gain muscle mass you need a balanced diet and to work out.

 

Carbs for the energy to work out (although be careful as too many can lead to an excess and fat buildup) and proteins to assist in the building of muscle and recovery.

 

This is a simplified explanation but a good place to start.

 

In this context taho is a good source of protein and it is low in fat.

<{POST_SNAPBACK}>

tnx sir...ok lang din sya inumin ng me sugar at everyday ?...kasi araw arw ako ng workout..i drink 800ml before workout.tnx sir

[Google]

tnx sir...ok lang din sya  inumin ng me sugar at everyday ?...kasi araw arw ako ng workout..i drink 800ml before workout.tnx sir

<{POST_SNAPBACK}>

 

 

 

yup, i drink soya milk too, pero not everyday. mga twice o once a week lang. i still prefer yung taho na kinakain eh.

 

ang sugar content ng soy milk is very minimal to have an effect for you to gain fat. susunugin mo lang din yan s pagwoworkout mo.

[daxxxtrip]

everyday ako take taho... kailangan ng protein ang ating katawan :thumbsupsmiley:

[hardtohandle]

Just take it moderately kung mataas uric acid mo, hassle yun pag umatake...

[dexterhaba]

bakit may nabasa akong article ,, some bodybuilders stay away from soya because of estrogen content,, can someone explain this? estrogen daw inhibit muscle growth,,,

[meanc]

I think if you were to consume taho, it might be better to remove the sugar aspect of it to make it more healthier. I agree that too much of something is bad, soy bean will increase your uric acid level, be careful.

[YAKABUD]

loving soya milk is an acquired taste

 

you may not like it when you first taste it!!!

[Ferrum]

Masarap yan. Lalo na yung gawa ng David's