Alternative Exercises

[Palakol]

i will repeat it again, since i cannot emphasize enough:

 

burpees

 

knock off 100. the challenge is to do it in less than 10:00 minutes.

 

Let me add the royal court from Matt Furey. hindu squats, hindu pushups and bridging.

 

just these three excercises for 15 minutes everyday. 15 minutes lang ha and you can be in fighting shape.

 

i hate those exercises. haha. hindu... why do they call it hindu?

[geneticfreak]

i will repeat it again, since i cannot emphasize enough:

 

burpees

 

knock off 100. the challenge is to do it in less than 10:00 minutes.

 

 

 

i hate those exercises. haha. hindu... why do they call it hindu?

 

ewan ko nga bro e. siguro sa hindu martial art nakuha ito but i can only speculate with regards to their origin.

[tankjitsu]

wanna try somthing difficult.. we use to do this for time in preparation for out last comp.

 

25 prisoner squats (aka hands behind the head full squats)

25 take down lunges (its like half a shooting drill)

25 alternating split squats

25 jumping squats

 

using a thick piece of rope tied to the ceiling..

 

hand over hand pullups into toe touches towards the ceiling.. or you can go for flying armbars or somthing. 25 reps

 

switching pushups on a medecine ball 25 reps

 

on a hanging bag or partner.. close guard situps (had to be able to hug the body or touch back of the neck at least) 25 reps

 

25 sprawls

 

this is one set btw guys... do each exercise one after the other.. 2 sets with 1-2 min rest in between is enough to fry you..

 

try to beat your time everytime.. if it becomes too easy.. use a weighted vest or somthing..

 

 

there is somthing else that i let my guys do which is more upper body dominant but shempre i wouldnt wanna give up all our training routines.. hehe :goatee: :goatee:

[Palakol]

wanna try somthing difficult.. we use to do this for time in preparation for out last comp.

 

25 prisoner squats (aka hands behind the head full squats)

25 take down lunges (its like half a shooting drill)

25 alternating split squats

25 jumping squats

 

i think this is a good one. i saw thin in men's health as a circuit, and you so it six times or so. kind of working against pain or in the presence of pain or something.

[tankjitsu]

i think this is a good one. i saw thin in men's health as a circuit, and you so it six times or so. kind of working against pain or in the presence of pain or something.

 

menshealth??!! wag naman.. hehehehe.. but i woudl have to admit.. thats an adoptation from intocombat's workout for jeff monson and rhadi ferguson.. but yes.. you do the whole thing as a full body circuit.. most people can manage it in about 5-6mins

 

the term your looking for is metabolic conditioning and lactic tollerance training.. this is teaching your body to use lactic acid as a energy source instead of treating it as a by product of intense muscular fatigue.. it also teaches your heart rate to recover rapidly inspight of hitting 90-95% max heart rate.. I seen some people do this with a snorkle and their nose taped

[Palakol]

menshealth??!! wag naman.. hehehehe.. but i woudl have to admit.. thats an adoptation from intocombat's workout for jeff monson and rhadi ferguson.. but yes.. you do the whole thing as a full body circuit.. most people can manage it in about 5-6mins

 

the term your looking for is metabolic conditioning and lactic tollerance training.. this is teaching your body to use lactic acid as a energy source instead of treating it as a by product of intense muscular fatigue.. it also teaches your heart rate to recover rapidly inspight of hitting 90-95% max heart rate.. I seen some people do this with a snorkle and their nose taped

 

sa madaling salita, matuto magtiis. "it's only pain. it can't hurt you."

[geneticfreak]

sa madaling salita, matuto magtiis. "it's only pain. it can't hurt you."

 

yes such is needed in combative sports like boxing or MMA. To be able to generate power despite fatigue and keep endurance despite the pain of the ensuing lactic acid buildup.

[dpackager04]

its really no pain, no gain....

[TagaBantay]

ika nga ni Ms D 10 000 steps everyday hehehe

[baratobama]

Any ideas on the most "all-in-one" exercise move that one can do without gym equipment? By "all-in-one," I mean a move that can work a lot of muscle groups with just one rep. (Para sa mga walang oras na mag-gym?)

[5164cm]

sirs, i know this may sound stupid, but when would it be right to do some simple exercises? before or after taking a shower?

[Palakol]

Any ideas on the most "all-in-one" exercise move that one can do without gym equipment? By "all-in-one," I mean a move that can work a lot of muscle groups with just one rep. (Para sa mga walang oras na mag-gym?)

 

try backreading, boss.

[scofish]

sirs, i know this may sound stupid, but when would it be right to do some simple exercises? before or after taking a shower?

 

after Shower sir baka mapasma ka pa pag before

[5164cm]

after Shower sir baka mapasma ka pa pag before

 

thank you sir for the advise.

 

i will repeat it again, since i cannot emphasize enough:

 

burpees

 

knock off 100. the challenge is to do it in less than 10:00 minutes.

 

 

 

i hate those exercises. haha. hindu... why do they call it hindu?

 

sir, are burpees considered as plyometric exercises?

[Palakol]

yes, i think it is. you are supposed to move explosively. don't expect any dramatic increase in vertical leap though.