Alternative Exercises

[Captain16]

HIIT

[Cabahit]

pike pushups

[neilgayuman]

Yoga for core strength and flexibility.

[Adrianne Lacson]

Belly dancing

[danifilth69]

Pole dancing

[fanboii3000]

Yoga or stationary bike if you prefer low impact exercises.

[Arron111]

Yoga 

[martbogard]

Walking 10 to 20k steps daily.

Intermittent Fasting

Eating less unhealthy foods

Managing Glucose Spike

[James Band]

They say, sex is the best exercise as it involves different muscles. It is not just a physical exercise but also mentally and emotionally.

[JosephConrad]

Car washing...

[HarryFootahp]

Sex burns calories faster than a speeding bullet ☺️

[Rubi1909]

On 12/1/2005 at 2:43 PM, buttakkal said:

friend no.1

 

i got this friend who is gym rat. goes to the gym pump iron..rides the bike...ran the treadmills...stays at the gym 2-3 hours. goes to the gym almost 3 times a week. In between those he swims. He bikes on weekends and never drink beer or eat meat.

 

friend no.2

 

i got this friend who follows a very minimam exercise program like briskwalking to work. taking stairs instead of elevator, does not smoke, drinks socially...rides the bike on weekend...sleeps early..

 

when both of my friends went to see their docs...they were given almost same level of good health.

 

 

now, I am not a person who can afford to do what friend no. 1 can do...i got work. Can there be an alternative exercise regimen for office workers to keep a healthy body (no hypertension, controllable cholesterol level, good heart condition)....

Posting the original message.

For me, I have limited time to exercise, so I researched prisoner workouts.  I am still overweight.  But I do the following and it worked wonders for me:

1.  Push-ups, incline push-ups

2. Brisk walking.  Use the stairs when I can.

3.  Sit-ups.  Abdominal wheel.

4.  Squats and burpees.

Plus diet monitoring.  Include a lot of water and use a multi-vitamin.  So far 10 pounds down, more to go.