Alternative Exercises

[brazzerboy]

3kms on the treadmill every day.

[bakedzitiguy]

Subukan niyo ng manual kick scooter. High intensity workout siya

[glyr]

Jogging

[alteregoko]

I will mix kettlebell exercises and using exercise bands.

 

I also bike to and fro work. I live near where i work but that is still around 20 mins or so of biking.

[figaro888]

burpees for me. just add variations para d boring.

[Nicklimo]

Jogging sa labas ng bahay

treadmill if u have

 and push ups

[Viola]

Im a plus size woman. Two weeks ago, i decided to go on a diet. So far it is working out for me. I have a very sedentary lifestyle. My work is to crunch numbers and analyze them. So i spend my day in front of my laptop.

Now that my body has adjusted to the new diet (low cal, low carbs), i need to introduce some physical activity. 

Here's my problem. I tried walking around the village, but my village isnt exactly "safe". Lots of stray dogs and people walking around not wearing a mask. We dont have any nearby parks. 

I dont have space in my room to even do yoga and the living area has no space as my father's wheelchair occupies most of the space. The only real space is in the kitchen, where most of the "living" happens. So there's also no space there unless i exercise after midnight.

I dont want to join a gym yet(maybe later), as i dont want to shock my body. 

What can i do as a beginning exercise that will allow my body to adjust to my new diet and physical activity. Im hoping to join a gym around january next year.  Are there exercises i can do in a small space? Lets say a 2ft by 2ft space.. basically the space in front of my laptop. 

[Muttley09]

Basic muna. Half-knee bend, full-knee bend, lunges, squats, crunches, planking, jumping jacks etc...

[CyrillFiggis]

Wanted to check if Nintendo Ring Fit might be a good alternative, along with playing Just Dance

[TrueLife_FunLife]

Completing 10000 steps using your phone tracker.

Take note that these are not literal steps. I use Google Fit and when I swing my arms back and forth while holding the phone, it counts. Hehehe. This is my mini exercise while working remotely (WFH) and your phone also serves as your dumbbells. I also have a foot cycle under my desk and Google Fit tracks it also when you put the phone in your pocket.

[Fuselage]

Gymnastic rings. 

[Disso Eleginoides]

I have a bad back and knees. What kind of cardio exercise can I do that will not put too much strain on those parts of my body?

[kano_d_great]

On 11/19/2021 at 11:59 AM, Disso Eleginoides said:

I have a bad back and knees. What kind of cardio exercise can I do that will not put too much strain on those parts of my body?

try yoga.

or those hydrotherapy exercises..

[Disso Eleginoides]

18 hours ago, kano_d_great said:

try yoga.

or those hydrotherapy exercises..

Thanks. These are great options. I hadn't considered hydrotherapy. Yoga was difficult for me.

[K0RN - RETIR3D]

You can do either Crossfit or Spartan.