Alternative Exercises

[SpaceCrash]

hindi mo naman need pumunta sa mga gym. pwede ka mag start bodyweight exercises sa home... mas tipid yun nasa bahay ka pa.

Eto mga magagandang bodyweight exercises.

Push ups(mostly tinatarget nito is Triceps and Pecs), Pull ups (Lats kumbaga yun pakpak ni bruce lee sa likod hahaha, then may kasamang biceps depende sa grip) Situps(abs) Squats (quads or Hita) ayan whole body na yan! haha, look it up on youtube sa mga variaties ng mga exercises na yan every variety may targeted muscles na gusto mo itrain enjoy!!! Hope it helped!

Yes it did provide me some insight(wla pa ako positive votes pero may limit na daw ako), wla lang ako masyado space sa current place ko kasi bespace lang un hehe, Pero pwede rin a mat, weights and many youtubes baka magawa. As for Push ups meron ba dito nung pushup handles ba yun, tulad nung video na nakita ko sa YT, ang sakit kasi na kamay ng pushups.

 

Also considering this boxing gym near my current work, will that trim my beer belly?

[spinmaster]

Space Crash, pwede ka rin mag-aral magparkour sa mga libreng parks na malapit sa yo.

[bonanas]

Space Crash, pwede ka rin mag-aral magparkour sa mga libreng parks na malapit sa yo.

 

Ako basta may monkey bar sa playground while I'm walking my canine friend I always sneak in some pull ups here and there.

[betloger]

Yes it did provide me some insight(wla pa ako positive votes pero may limit na daw ako), wla lang ako masyado space sa current place ko kasi bespace lang un hehe, Pero pwede rin a mat, weights and many youtubes baka magawa. As for Push ups meron ba dito nung pushup handles ba yun, tulad nung video na nakita ko sa YT, ang sakit kasi na kamay ng pushups.

 

Also considering this boxing gym near my current work, will that trim my beer belly?

Yes meron push up handles sa pinas ok din siya mattrain din ng handles yun grip mo for further exercises or routines, or pwede din knuckle push ups basta may slight cushion haha.

Boxing is good also para sa belly depende sa intensity ng work out HIGH INTENSITY (Fast heart beat rhythm) mas maganda, mas magiging maganda pag sinamahan talaga ng diet. Kung may hilig ka naman sa basketball or may malapit na court dyan it will help too malakas din makapayat ang basketball. kung gusto mo relaxing Spa will help, Just remember Diet has a 90% factor in getting in shape!!!!!!!Search mo Wolverine work out para ma inspire ka sa Comic character physique ni Hugh Jackman )) hahaha

Edited April 29, 2015 by betloger

[SpaceCrash]

Space Crash, alam mo dude, pag gusto may paraan.. pag ayaw, di talaga mauubos ang dahilan. Stop making excuses, just do it! Start by just brisk walking for 30 mins a day. Gusto mo sa mall mo gawin para sabay sa window shopping. Brisk walking ha, yun mabilis na walk. Simulan mo na. Pag medyo nabawasan na insecurities mo tsaka mo consider mag gym. Don't worry, di ka naman celebrity kaya walang papansin sa yo sa gym, kailangan lang naka-rubbershoes ka dun kse bawal naka-paa dun. Haha! Joke!

That's about Half right, maganda sana may mag turo sa akin sa gym na namention ko, eh bukod sa older clientele ung atmosphere nila parang you "should know" what to do na . Flaking out is the first step to over come. And medyo malayo na walks ko everyday, wow legs kaya to, hahaha. jk sabagay ndi naman Brisk ung ginagawa ko

 

@Beltlog

 

Naka punta ako sa sports shop isang beses(galing Ozine fest ngek) at wla akong makitang Push Up handles, saan b nakakabili at price sana, ndi naman updated halos ang online information eh.

 

@Spin Master

 

Either wla or ndi ko alam ung parks dito sa Sta.Rosa(Pasig). Astig nga naman mag parkour, para may ninja moves

[_mademoiselle_]

swimming

[betloger]

That's about Half right, maganda sana may mag turo sa akin sa gym na namention ko, eh bukod sa older clientele ung atmosphere nila parang you "should know" what to do na . Flaking out is the first step to over come. And medyo malayo na walks ko everyday, wow legs kaya to, hahaha. jk sabagay ndi naman Brisk ung ginagawa ko

@Beltlog

Naka punta ako sa sports shop isang beses(galing Ozine fest ngek) at wla akong makitang Push Up handles, saan b nakakabili at price sana, ndi naman updated halos ang online information eh.

@Spin Master

 

Either wla or ndi ko alam ung parks dito sa Sta.Rosa(Pasig). Astig nga naman mag parkour, para may ninja moves

Last I time na pumunta ako sa Chris sports meron naman sila push up handles, give it a look nalang

[suitor]

HIIT workout for me. mas mabilis makabawas ng taba

[eika85]

Dancing, particularly pole dancing and strip tease dancing when alone in my room.

[STEVE ARMSTRONG]

playing table tennis

[Jay_R]

Try to have variation in your exercises. Switching between HIIT crossfit and weights. Then have regular sports such as running, swimming, bike, and basketball. Make it a lifestyle!

[MarkyMarco]

Freeletics

[bonanas]

Do you guys know any gym or place where there are strongman training in Southern Metro Manila?

[STEVE ARMSTRONG]

wash your car daily

[anoni_hot]

Always wanted to try calisthenics.