Fusarium_jimini Posted July 26, 2013 Share Posted July 26, 2013 1374758459[/url]' post='8795101']wow that workout is killer. just reading that made me reach for a creme-filled doughnut. exercise or doughnuts. the tyranny of choice. +1 on the weight loss! Thanks sir. My regimen is also accompanied by diet modification. Breakfast: chicken or fish plus 1/2cup rice, OJ..Lunch: chicken Or fish plus veggie salad (I recommend KFC's salad d-lite in asian dressing), pineapple juice.. Dinner: chicken or fish plus 1/2cup thick cereal plus water.. My headache totally disappeared, as well as my postural hypotension (blackening vision when assuming postural changes e.g. Sitting to standing).. And my BP went down from 130/80 to 120/60-70. Next month I'm progressing to free weights. Quote Link to comment
asakapabai Posted July 27, 2013 Share Posted July 27, 2013 jumping rope. mura lang.. Quote Link to comment
Mister.Jay Posted August 1, 2013 Share Posted August 1, 2013 Download ka ng Insanity workout ni Shaun T. Panoorin mo lang mapapagod ka na. Kinda effective if you have 40 minutes to waste. Quote Link to comment
abetman Posted August 8, 2013 Share Posted August 8, 2013 Jumping jacks + push up. Hehe Quote Link to comment
Inday Posted September 3, 2013 Share Posted September 3, 2013 Yoga, Running and Zumba Quote Link to comment
OrisTag Posted September 11, 2013 Share Posted September 11, 2013 Keep the body guessing! I do circuit training M-W-FRunning T-ThBiking on weekends Quote Link to comment
BoomPanot Posted September 18, 2013 Share Posted September 18, 2013 Try doing 100 push up a day and different variation Killer yun and effective Quote Link to comment
abdul jakul salsalani Posted January 23, 2014 Share Posted January 23, 2014 plyometrics and parkour. LALABAS 8-packs mo. take note "8" hindi 6. Ganun katindi Quote Link to comment
Hanzo Hattori Posted April 2, 2014 Share Posted April 2, 2014 does anybody know where to buy lebert equalizer? Quote Link to comment
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