Alternative Exercises

[MisterChow]

Tabata...ok na exercise...wala pang gastos

[chrispt21]

Walk a 15-minute mile, do some yard work, or go for a bike ride.

[SaintPeter5858]

50 push-ups every morning for me

[chrispt21]

Whether it’s strictly ballroom or strictly dance fever, hitting the dance floor is a fantastic way to burn calories and get an all-over workout.

[SaintPeter5858]

Alsop 20-25 sit-ups in the morning. Less time lang

[chrispt21]

Jumping Jacks is also a form of alternative exercise.

[gorilla800lb]

What I've done is 100 pushups a day for 100 days, tracking the time it takes to do them, and how many sets etc, but only taking a 30-second rest in between sets.

 

First day it took me 7 sets (25-25-20-10-10-5-5), but by day 100, I could knock those out in 1 set, about a minute long, and with good form. The key is to improve every day by challenging yourself. Never do the same exact combination of sets and reps every day. You could do plyometric pushups, decline pushups, alternating ones, etc.

 

I'm applying the same strategy to squats, burpees and bodyweight rows (think pullups with your feet on the floor and the bar about waist-high).

[SaintPeter5858]

I just do 10-minutes stretching exercises

[MTC666TheDevil]

Jogging at UP Campus.

[tsubaki]

Bodyweight Exercises.

 

http://www.bodybuilding.com/fun/mahler57.htm

[Mel G.]

Simply walking will do. Say 15-minute walking on daily basis.

[Sue P.]

Leave your car at home. Skip the elevator and escalator. Carry a backpack weighing at least 10lbs and walk. Accelerate to speed walking for a challenge.

[Dark_Spawn]

simple... walk a lot...

[dungeonbaby]

why walk, when you can DANCE

 

b-sides, boys that dance -- they always get the girls

[Mel G.]

Just do nothing.