Palakol Posted April 4, 2009 Share Posted April 4, 2009 (edited) awww just mix it up with the other suggestions on this thread shhh man let them try it and see how it feels :hypocritesmiley:okay. personally, i'd like to see them overzealous fatboys who cannot comprehend the idea of backreading bust their knees out from poor exercise selection. this is a great exercise. i don't even go to the gym. Edited April 4, 2009 by Palakol Quote Link to comment
FNX Posted April 5, 2009 Share Posted April 5, 2009 another one courtesy of my old coach: if you guys have acccess to a medicine ball, find a fairly steep slope start at the bottom of the hill with one foot forwardball should start around the side of the hip away from the slopethrow the ball up the hill as far as you canball should roll back to youswitch sides and repeat *note: if ball gets stuck uphill you are REQUIRED to sprint up the damn hill to retrieve it Quote Link to comment
Pipe Posted April 6, 2009 Share Posted April 6, 2009 i checked youtube, and if i'm correct on high box jumps, this the same as squat hops and technically, parang half squats siya? i will second on what Palakol said, it is (potencially) dangerous to the knees..do not do sprints if you are doing these, as this will do more damage.. you might as well do (full) bodyweight squats, skip rope, and burpees for alternative exercises which can all be done at home Quote Link to comment
johnnies Posted April 13, 2009 Share Posted April 13, 2009 Pistol squats, pike pushups, pushups, bw squats Quote Link to comment
chrispt21 Posted January 24, 2012 Share Posted January 24, 2012 You can still strengthen your heart even if you dont have the time or money to go to the gym. This can be done by doing STEP AEROBICS on a stair. Quote Link to comment
lastforever Posted January 25, 2012 Share Posted January 25, 2012 Pushups will do. Quote Link to comment
Guns of the Patriots Posted February 8, 2012 Share Posted February 8, 2012 Walking and running. If you want, walk or run on an inclined plane para mas challenged ang muscles at puso. Others are situps, pullups and pushups. Calisthenics also may help. Quote Link to comment
lunatic09 Posted March 4, 2012 Share Posted March 4, 2012 hi guys, i attended a free trial session sa 360 fitness. What they gave us was a body weight routine, so anybody can do it at home.This is the routine: stretching= 5mins circuit 1jump squats=30 secskipping/jog in place= 30 secpush ups= 30 secskipping =30 secseated ab twists= 30 secskipping= 30 sec repeat above routine 3x then end with 30 sec burpees, water break 5 mins circuit 2lunges= 30 secskipping=30 secplanking=30 secskipping=30 secpush ups=30 secskipping 30 sec repeat circuit 3x then end with 30 sec burpees all in all around 30 mins pero solve ka na Quote Link to comment
silvercross0816 Posted March 9, 2012 Share Posted March 9, 2012 please advise on effective use of gym (swiss) ball, target muscle is abs please Quote Link to comment
MisterChow Posted April 22, 2012 Share Posted April 22, 2012 Tabata...ok na exercise...wala pang gastos Quote Link to comment
chrispt21 Posted May 4, 2012 Share Posted May 4, 2012 Walk a 15-minute mile, do some yard work, or go for a bike ride. Quote Link to comment
SaintPeter5858 Posted May 4, 2012 Share Posted May 4, 2012 50 push-ups every morning for me Quote Link to comment
chrispt21 Posted May 8, 2012 Share Posted May 8, 2012 Whether it’s strictly ballroom or strictly dance fever, hitting the dance floor is a fantastic way to burn calories and get an all-over workout. Quote Link to comment
SaintPeter5858 Posted June 2, 2012 Share Posted June 2, 2012 Alsop 20-25 sit-ups in the morning. Less time lang Quote Link to comment
chrispt21 Posted June 2, 2012 Share Posted June 2, 2012 Jumping Jacks is also a form of alternative exercise. Quote Link to comment
gorilla800lb Posted June 5, 2012 Share Posted June 5, 2012 What I've done is 100 pushups a day for 100 days, tracking the time it takes to do them, and how many sets etc, but only taking a 30-second rest in between sets. First day it took me 7 sets (25-25-20-10-10-5-5), but by day 100, I could knock those out in 1 set, about a minute long, and with good form. The key is to improve every day by challenging yourself. Never do the same exact combination of sets and reps every day. You could do plyometric pushups, decline pushups, alternating ones, etc. I'm applying the same strategy to squats, burpees and bodyweight rows (think pullups with your feet on the floor and the bar about waist-high). Quote Link to comment
SaintPeter5858 Posted June 5, 2012 Share Posted June 5, 2012 I just do 10-minutes stretching exercises Quote Link to comment
MTC666TheDevil Posted June 5, 2012 Share Posted June 5, 2012 Jogging at UP Campus. Quote Link to comment
tsubaki Posted August 20, 2012 Share Posted August 20, 2012 Bodyweight Exercises. http://www.bodybuilding.com/fun/mahler57.htm Quote Link to comment
Mel G. Posted August 26, 2012 Share Posted August 26, 2012 Simply walking will do. Say 15-minute walking on daily basis. Quote Link to comment
Sue P. Posted August 26, 2012 Share Posted August 26, 2012 Leave your car at home. Skip the elevator and escalator. Carry a backpack weighing at least 10lbs and walk. Accelerate to speed walking for a challenge. Quote Link to comment
Dark_Spawn Posted August 27, 2012 Share Posted August 27, 2012 simple... walk a lot... Quote Link to comment
dungeonbaby Posted August 29, 2012 Share Posted August 29, 2012 why walk, when you can DANCE b-sides, boys that dance -- they always get the girls Quote Link to comment
Mel G. Posted September 3, 2012 Share Posted September 3, 2012 Just do nothing. Quote Link to comment
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