Fat Burners And Diet Pills

[benhur0000]

IF = free fat burning

[Behlat]

1 hr of jumping rope a day (let's see if you can even do it nonstop for 2-3 minutes). It's just a f#&kin exhausting cardio workout (no wonder all of the ripped elite boxers do it)

[mrbig86]

It doesn't matter if it's "organic" or "natural" - those are mostly marketing BS they want you to believe. Be very careful with any diet pills, most, (including muscle gain products) if not all of them will put a strain on your liver. Your liver will be required to work harder than it should to digest the nutrients/compounds found in these products.

 

I knew a few people (who used to be members of the gyms I used to go to) who died due to complications from these diet pills and muscle gain products - all due to liver damage/failures.

 

If you want to lose weight, do it naturally. Try fasting - its the most natural way of losing weight.

[xays99]

Eat less. Your calorie intake should be less of what you burn. Eat foods that are rich in protein and less fatty foods. Build muscle through weight lifting or regular exercises. The more muscle mass you have in your body, the more calories you burn(you can eat more 😂). Fiber supplements does a good job of keeping hunger at bay.

[Aries.Maximus]

L-Carnitine, work out is a must

[rocky8888]

Hydroxycut

[Pnxbetagent69]

Lipo 6 black ultra concentrate works for me.

[hi_hello]

L-carnitine does it work? Recently sa mga grocery may bagong lineup of flavors ung fit and right. effective ba eto? tried it before. pansin ko lang mas pinagpapawisan ako pero d naman ako pumayat. 

[Alec]

L-carnitine

[handsomebob]

I use RAPID CUTS BEFORE workout...

1 tablet costs P25 sa GYM...

gives u a caffeine boost

then after workout -- whey plus creatine....PROTHIN mas ok nakakapayat agad siya

[Ferj]

16 hours ago, handsomebob said:

I use RAPID CUTS BEFORE workout...

1 tablet costs P25 sa GYM...

gives u a caffeine boost

then after workout -- whey plus creatine....PROTHIN mas ok nakakapayat agad siya

Will try it. Ty

[Art Vandelay]

Black or green tea .

[Kim of Tokyo]

Green tea 💚

[themeatman79]

My GF started on Slimina, seems already plateaued na kasi siya sa IF.

 

So IF plus Slimina. 

 

2 months later, her butt curve is the only thing preventing her panties from dropping all the way down. 

[4front]

Diet and exercise.

[handsomebob]

to those who use whey PROTHIN -- maalakas siya maka poo poo after you take it...

kaya if after workout, make sure na wala kang important na lakad kung hindi mag CR ka ng mag CR....hahaha

[courtesanhunter]

natural fat burner ang green tea. pero depende pa din talaga sa metabolism ng tao.

[pototoymachine06]

Diet and exercise. Fasting for quick result

[Mark Carste]

Green tea and more water. Get enough sleep

[handsomebob]

may gumagamit ba ng C4 dito?? what are the pros and cons??

thanks, planning on buying one kaso mixed reviews sa mga friends ko eh,

thanks sa sasagot!!

[fatal1ty]

Eat foods na less ang sugar, sodium, fats but high on protein, fiber and essential fatty acids.

[Aries.Maximus]

thermogenic, burners, diet supplements can help but still the master of solution is still calorie deficit. take high protein foods. 

[abduljackolsalsalani]

Fat burner supplements are all fake. The way to lose it is by aerobic exercise or blocking carbohydrate fuel in the body such that stored fats are burned. Some prescription medications really work.

[chillout010]

Does 16/8 IF really work? 

[handsomebob]

18 hours ago, chillout010 said:

Does 16/8 IF really work? 

I think it depends on a lot of factors bro but the best way is to have a calorie count para yung calorie deficit mo is at least estimated, usually it's 20-25% ng total calorie consumption mo...

usually it's your weight in pounds x 13 to 15 depende sa intensity ng exercise mo, try 15 if you are active naman (say, 8,000-10,000 steps per day)

from there subtract 25% from your total calorie consumption and if you are lean, stay within the 1kg per pound of body weight

madaming factors bro!