Boobsie? Maintain It!

[Guest REBEL_CHIC]

What works for one person might not work for the other..I guess I check ko muna yung breasts then Ill tell you anong program kailangan mo  :evil:

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[orlychio]

ok noted

[burn4me]

chest press, pec dec, push ups can help

 

tnx

[MFB888]

chest press, pec dec, push ups can help

 

tnx

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There's no exercise that will help the breast maintain its form. Well, genetics na talaga yan. I remember being involved with this UP girl that was around 5'1 but just had the perfect rack and ass. Parang playboy model na pinay version nga lang. Well, she didnt exercise at all but just had the assets. Wala nga lang gaano personality and the face was very 'nene' looking.

 

Didnt last long... takes more than that to hook a man.

[QTkolehiyala]

push up bras... =)

[ask me _*wink]

exercise!! walang lamasan.. caress lang... hehehe

[Guest mzmn]

Really?!! Hmmm... something to suggest to some people I know who are on diets.

[Candice]

pagpunta u sa gym tanung mu yung instructor kung panu yung breast exercise

tpos lagi wear push up bra

[lohengrimtams]

hwag lamasin.

dapat didilaan lang

[otitismedia]

to rebelchic and to my good ol friend blackcat (although i really don't know what the bra roll means...hehehehe)

You can lift your breasts and, as a bonus, hone down your bra roll.

 

Let's talk about the breasts first. By working out a certain way, you can put minimuscles under your breasts. In other words, you can develop your pectoral muscles in just the right manner to lift your breasts and give you the look of cleavage.

Standing Boobs/Bra-Roll Lifter

 

Position: Stand with your feet a natural width apart. Bend at the elbows, holding a dumbbell in each hand, dumbbells facing away from your body.

 

Movement: Flexing your chest muscles as hard as possible, move your forearms together until your side biceps are touching your breasts. Feeling the stretch in your chest muscles, return to start position. Repeat the movement 12 times. Back-To-Front Butt Zapper.

 

Position: Lie on the floor on your left side with your left arm extended so your head lies on your biceps. Make sure your body is in a straight line. Bend your left leg under you.

 

Movement: Flexing your right buttock as hard as possible, extend your right leg as far behind you as possible. Keeping the flex on your butt, bring your leg back to start position and then extend that same right leg as far in front of you as possible. Bring back to start position. Repeat the movement until you have completed 15 repetitions in each direction. Repeat for the other leg. Repeat both of the above exercises two more times.

 

 

right on the dot ! keep it firm and avoid crash diet !

[bravestarr312]

Effective ba yung mga breast enlarger sa mga TV ads? Meron pa bang ibang effective way on how to enhance ang boobs ng girls.. Mas type ko kasi yung malaki e. Suggestion please.

[Google]

Effective ba yung mga breast enlarger sa mga TV ads? Meron pa bang ibang effective way on how to enhance ang boobs ng girls.. Mas type ko kasi yung malaki e. Suggestion please.

 

 

hindi effective yan... imho. the size of the breasts are hormonal and are attributed to genetics.

[irenicus]

onga nde daw effective.

[otitismedia]

Effective ba yung mga breast enlarger sa mga TV ads? Meron pa bang ibang effective way on how to enhance ang boobs ng girls.. Mas type ko kasi yung malaki e. Suggestion please.

 

 

hindi effective un breast enlarger sa tv....wala ng ibang paraan para lumaki ang boobs maliban sa breast implant :mtc:

[ggggrrrr2006]

I have a friend na may ininom syang pills for her 'tigyawat'...

 

lumaki boobs nya...

 

i don't know what pills pero pag nakausap ko sya... tatanungin para mashare ko sa inyo... :cool: