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Proud To Be Fat?


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agree with you, soo-yeon. it's really a health issue, since the more overweight one is, the more risk of cardiovascular diseases, etc.

 

Pero i must say congrats to lord zagato for his weight loss, imagine that 4-5 pants sizes! share naman tips :D

 

 

Less rice. Portion control. And of course workout. I am already working out since I was in college so di naman ako tumaba despite being a size 35-36 then. Medyo flat pa din front, but the sides were really bulging. Started lessening rice last July, and results are great. Maintenance na lang. I don't want to slide din naman lower than 30. Or at least not too low.

 

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