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The FASTEST Way to BETTER Cardio


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On 10/8/2024 at 7:01 PM, Joeysalazar said:

Intrval or HIIT. 

This...

On 10/13/2024 at 10:17 PM, numerousalter said:

fastest way is to be consistent. no shortcuts here

And this!

 

True to both.

HIIT is the best cardio one can do... even without equipment.

Ikanga ng coach sa PoundForPound;  "Rest.. but never quit until you are done"   🙃

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