The FASTEST Way to BETTER Cardio

[Edmund Dantes]

I discovered ball slams can really be an awesome cardio workout. Maski ilang slams lang ng 5 kilo balls ramdam mo agad yun sunog at pagpapawisan ka na. 

 

[idecris]

Brisk walking that raises your heart rate to a moderate level. Not the strolling in the park pace. Low impact, not harsh to the joints for those carrying a little too much weight. Best for beginners or those out of shape. Sustainable, accessible, and very easy to become consistent with. 

[Edmund Dantes]

Aerobic dance is actually the best if your goal is fat loss. 30 minutes na walang tigil sa paggalaw at lahat ng major muscles mo kumikilos

[endarion]

Just walk from office to your house. or vice versa. much more effect that jogging or sprints since you will be consistent on doing it everyday!!!

[yourfuture]

Jogging and Cyclying... train for longer time at lower pace, endurance is the key not speed.

[Legoderp]

Cycling!

[JohnS234569]

No ride days - Burpees

For ride days  Cycling

[Gerald Bourne]

Swimming

[player33]

Biking

[phengbaskug]

Cycling & Jog if raining skipping rope

[shapi]

rowing

[Dealdealers]

Jog

[Touching_drip]

Burpees

[Z1B3N]

Walking on hilly terrain, then kettlebell swings 

[Darkman23]

Jog