The FASTEST Way to BETTER Cardio

[csb_miley]

For us ladies tahitian and belly dancing! Try it

[UncleFrancy]

Hit- High intensity training and Metcon- metabolic conditioning

[tinylurker]

On 9/27/2021 at 4:23 AM, hero-uy said:

bike to work or every weekends 

+1

[Donabelle_Tisay]

Brisk walking, and swimming works great for me. 

[SuperMariot]

jump rope

[Swatch]

If you can, try the stairs instead of using the elevator. 

[karlvin1]

Walang “fastest” - consistency at intensity lang. 

[anima.odie]

High intensity Interval training (HIIT)

[siopaoasado]

Power walk and jump rope

[Callistar]

Jump rope ayos sa mga nag stastart palang, marami ding variations for difficulty.

[NynJaCo]

Theres this app called 7mins exercise... based sya sa HIIT i think worth checking out..

[courtesanhunter]

Running and Walking.

[SeratoDJ]

brisk walking and swimming.

best to also use a heart rate monitor so you know if you are in the proper work out zone.  you also get to push yourself more or know when to slow down your pace. 

[Christian.Grey]

Jogging 

[rednblack]

cardio workout dami sa yt