Geekvape Posted November 20, 2015 Share Posted November 20, 2015 swimming pa dn... Quote Link to comment
MarkyMarco Posted November 20, 2015 Share Posted November 20, 2015 The best cardio is the one you enjoy the most. You will have very little to no improvement in your cardio if you don't enjoy it or enjoy pushing your limits. So in short walang tamang sagot. Hehe. Ang importante pa rin ay nagcacardio ka at nag eenjoy. Quote Link to comment
djsinple Posted November 30, 2015 Share Posted November 30, 2015 Ako naman nag jogging nang nakahiga at nakataas yung paa ng 21 minutes then crisscross ng 70 times (divided to 5 sets). Quote Link to comment
happybloke Posted December 1, 2015 Share Posted December 1, 2015 interval training is good... Quote Link to comment
carcinohate Posted December 3, 2015 Share Posted December 3, 2015 Nothing opened up my lungs better than jiu jitsu. With running, swimming, etc they were improved. Pero with jiujitsu, it was a whole new thing. You can hardly predict the time that you will run out of air and vise versa. You literally need to train your mind to use small pants when someone's weight is pressed against your chest after you've just blew out (exploded)your energy seconds ago. And then there's no air/breeze/water cooling you as you move. You're wrapped up in a thick canvas-like cloth (gi) with no other means of cooling other than those small pants. With running, swimming etc, you can pace your breathing depending on the work pace/load. But here there are moments you are drowning. It's like those navy seal training underwater where they need to accomplish a task while being pulled down and struggling for air. This made me quit smoking forever. Quote Link to comment
bojojojo Posted January 25, 2016 Share Posted January 25, 2016 boxing...1 round lang, ayaw mo na Quote Link to comment
Pustie Posted January 26, 2016 Share Posted January 26, 2016 Do circuit training or HIIT. Pag di tumaas agad heart rate mo ewan ko na lang ) Quote Link to comment
ultraman16 Posted January 27, 2016 Share Posted January 27, 2016 Ok spin bike for me dahil sa mga pwede mo makatabi. hehe although overall, real bike parin. I prefer biking outdoors specially kung may trail. Quote Link to comment
tatabonjing Posted February 2, 2016 Share Posted February 2, 2016 boxing boxing boxing Quote Link to comment
nako Posted February 4, 2016 Share Posted February 4, 2016 I have to agree sa Boxing o any form sa Martial arts kasi papagurin ka talaga dun. But Ndi ka nmn kasi lagi available pra pumunta sa GYM. cyempre you have other commitments. Ano ung best cardio workout at home? Para lumkas lang uli katawan mo Quote Link to comment
EdWestDick Posted March 5, 2016 Share Posted March 5, 2016 Try fasted cardio every morning Quote Link to comment
amamicomefaitu Posted March 9, 2016 Share Posted March 9, 2016 Jogging and biking.. Quote Link to comment
Dingdong2000 Posted March 9, 2016 Share Posted March 9, 2016 Elliptical exercises Quote Link to comment
yohan_ Posted March 10, 2016 Share Posted March 10, 2016 Very informative thread Quote Link to comment
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