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The FASTEST Way to BETTER Cardio


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i have a question...

 

usually when i run more than 10k, i hit the "wall" at around the 12th kilometer. I try to push harder but my body just seems to shut down

 

i will be running my first 16k this weekend and i am doubting myself if i could finish the distance.

 

any tips or advice?

 

thanks

Edited by hannibal smith
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