The FASTEST Way to BETTER Cardio

[ibpdefjay09]

Swim, bike & run for me.. Simulate an ironman race

[rakanishu]

need ko to, will try some of these.

[samahang alternick]

alam na yan

[rap86]

Running at least 3-4X a week

[STEVE ARMSTRONG]

Biking

[charlie_360]

Stairmaster ... after using this machine para akong naligo sa tagktak ng pawis ko,

[Edmund Dantes]

My favorite is the jump rope, kaso sobrang stress sa calves naman yun, tipong hirap ka na makatakbo pagkatapos. Kaya iniiba iba ko. Pwedeng cycling, or cardio boxing, and pag weekend sinusubukan kong tumakbo ng mga 2 hours.

[narcprick]

what's the best HIIT workout in manila? yung tipong may trainer to motivate you?

 

i might try elorde elite in makati. pero yun lang kasi nasearch ko. good naman experience ko with elorde gyms. i used to box/ kickbox in the one in rockwell. that was a few years ago wala pa masyadong HIIT programs and crossfit places.

[MsDebauchery]

Circuit training is a b*tch, but it's done so much more for me than plain old cardio. Everyone should lift. Seriously.

 

what's the best HIIT workout in manila? yung tipong may trainer to motivate you?

 

i might try elorde elite in makati. pero yun lang kasi nasearch ko. good naman experience ko with elorde gyms. i used to box/ kickbox in the one in rockwell. that was a few years ago wala pa masyadong HIIT programs and crossfit places.

 

Did you take boxing at the Club gym? I did too!

[narcprick]

sandali lang ako like 6 months. it became too expensive for me coz aabutin kang 50k a year if you do it consistently and often.

 

sa joya residences ata if i remember right is where i boxed not in the main club gym.

[the riddick]

Brisk Walking.. then have a walk with PSP

[<Prince>]

Running

[One Size Fits All]

Jogging then Sprint running

[phatballlz]

HIIT

[rbfmale]

alternate between steady state and hiit