Blxst Posted February 8 Share Posted February 8 HIIT - High Intensity Interval Training Supported by research and personal experience. Quote Link to comment
Journeyman6 Posted February 10 Share Posted February 10 Walk for 1km,Jog for 1km and Run for 1km then walk until home.4km a day except Saturday and Sunday.Promise walang hingal o hapo sa work o gawaing nakakapagod. Quote Link to comment
kreid Posted February 13 Share Posted February 13 if you're overweight, walking is the key talaga. don't push masyado sa jogging baka imbis na fitness maging injury pa. take it slow Quote Link to comment
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