The FASTEST Way to BETTER Cardio

[Blxst]

HIIT - High Intensity Interval Training

Supported by research and personal experience.

[Journeyman6]

Walk for 1km,Jog for 1km and Run for 1km then walk until home.4km a day except Saturday and Sunday.Promise walang hingal o hapo sa work o gawaing nakakapagod.

[kreid]

if you're overweight, walking is the key talaga. don't push masyado sa jogging baka imbis na fitness maging injury pa. take it slow

[Amour]

Running up and walking down a slope

[Tenuit]

2 rounds each Running/Stairs with weights, Jump rope, and Shadowboxing, no rest as warm up

[Bluelantern]

I try and go walking regularly. It's free, easy to do, and let's you explore your local community or zone out and listen to music/podcasts. There's the recent "Japanese Walking Method" that's a type of interval training: 3 minute fast walk to about 70% effort, followed by 3 minute relaxed walking pace. Repeat for 5 rounds or 30 minutes total. This works well to elevate my heart rate without adding a ton of stress on my body.

There's also the Norwegian 4x4, that's supposed to be the gold standard but takes a large toll on the body. But I just haven't worked up to that yet.

[prince street]

HIIT