LoseStreak Posted April 6, 2025 Share Posted April 6, 2025 Consistent walking idol Quote Link to comment
jed12 Posted April 8, 2025 Share Posted April 8, 2025 4x4 style 4 minute of cardio at the intensity that you can do for four minutes. Then, 4 minute rest. Do it for four times. Quote Link to comment
AnakNaTikoy Posted April 17, 2025 Share Posted April 17, 2025 On 1/27/2025 at 1:14 PM, prinsloorero said: Is Cardio to failure even possible mga idol? Opo. Tawag dyan cardiovascular failure (i.e. heart attack💔). Quote Link to comment
lextat24 Posted April 24, 2025 Share Posted April 24, 2025 Fartlek, Intervals, Long Runs, LT/Tempo runs Quote Link to comment
dreadkid Posted April 24, 2025 Share Posted April 24, 2025 Stay consistent & try to up the intensity each time. Quote Link to comment
Elimer Posted April 24, 2025 Share Posted April 24, 2025 umakyat lagi ng hagdan lalo na pag ang office mo 6th floor Quote Link to comment
Gavin Cruz Posted December 27, 2025 Share Posted December 27, 2025 lakad lang with doggies sa park Quote Link to comment
Chill and chill Posted December 28, 2025 Share Posted December 28, 2025 Regular walk minimum 10k steps Quote Link to comment
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