prinsloorero Posted January 27 Share Posted January 27 Is Cardio to failure even possible mga idol? Quote Link to comment
jed12 Posted April 8 Share Posted April 8 4x4 style 4 minute of cardio at the intensity that you can do for four minutes. Then, 4 minute rest. Do it for four times. Quote Link to comment
AnakNaTikoy Posted April 17 Share Posted April 17 On 1/27/2025 at 1:14 PM, prinsloorero said: Is Cardio to failure even possible mga idol? Opo. Tawag dyan cardiovascular failure (i.e. heart attack💔). Quote Link to comment
lextat24 Posted Thursday at 02:04 AM Share Posted Thursday at 02:04 AM Fartlek, Intervals, Long Runs, LT/Tempo runs Quote Link to comment
Ampucha Posted Thursday at 02:42 AM Share Posted Thursday at 02:42 AM Jump rope Quote Link to comment
dreadkid Posted Thursday at 04:05 AM Share Posted Thursday at 04:05 AM Stay consistent & try to up the intensity each time. Quote Link to comment
Elimer Posted Thursday at 11:09 PM Share Posted Thursday at 11:09 PM umakyat lagi ng hagdan lalo na pag ang office mo 6th floor Quote Link to comment
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