jinjinjin Posted June 3 Share Posted June 3 On 5/3/2024 at 11:00 PM, DB10 said: eat well, move well, sleep well This pretty much! Quote Link to comment
VivaForever2005 Posted August 27 Share Posted August 27 Eat well, move well, sleep well, take Vitamins well, well being Quote Link to comment
martbogard Posted August 30 Share Posted August 30 Eat more healthy foods. Avoid or lessen unhealthy foods. Do intermittent Fasting. Do Walking and workout activities. Quote Link to comment
martbogard Posted September 7 Share Posted September 7 Always be grateful and happy Quote Link to comment
ikensei Posted September 7 Share Posted September 7 B-complex and more laughs 😁 Quote Link to comment
VivaForever2005 Posted October 1 Share Posted October 1 Vit C, B-Complex, Centrum, Eat lots of veggies and frutas Quote Link to comment
Maykeee Posted October 10 Share Posted October 10 tulog ng maaga, gising ng maaga Quote Link to comment
VivaForever2005 Posted October 13 Share Posted October 13 Vit C, B-Complex, Centrum, Eat lots of veggies and frutas 🤑 Quote Link to comment
HimuraButosay Posted November 7 Share Posted November 7 On 5/3/2024 at 11:00 PM, DB10 said: eat well, move well, sleep well Indeed. Let's break it down further: Eat well Switching to Plant-based nutrition is found to do wonders to the human body. Move well Doing regular exercise; even as simple as walking..does wonders for the body & mind. Sleep well A good 8-hours of restful sleep does miracles for the body. Quote Link to comment
6ftgymrat Posted November 8 Share Posted November 8 Spirulina! take tabs or organic powder with your fave drink. It has the most protein content per gram and has anti-inflammatory benefits Quote Link to comment
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