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Boosting Your Immune System


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On 5/3/2024 at 11:00 PM, DB10 said:

eat well, move well, sleep well

 

Indeed.

 

Let's break it down further:

 

Eat well

Switching to Plant-based nutrition is found to do wonders to the human body.

 

Move well

Doing regular exercise; even as simple as walking..does wonders for the body & mind.

 

Sleep well

A good 8-hours of restful sleep does miracles for the body.

 

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