Boosting Your Immune System

[DB10]

eat well, move well, sleep well

[Cabahit]

Take necessary multivitamins 

[jinjinjin]

On 5/3/2024 at 11:00 PM, DB10 said:

eat well, move well, sleep well

This pretty much!

[VivaForever2005]

Eat well, move well, sleep well, take Vitamins well, well being

[martbogard]

Eat more healthy foods. Avoid or lessen unhealthy foods. Do intermittent Fasting. Do Walking and workout activities.

[padedepo]

Avoid softdrinks...

[Gentleman418]

vitamins

[Maykeee]

fasting...

[martbogard]

Always be grateful and happy

[ikensei]

B-complex and more laughs 😁

[VivaForever2005]

Vit C, B-Complex, Centrum, Eat lots of veggies and frutas

[Maykeee]

tulog ng maaga, gising ng maaga

[VivaForever2005]

Vit C, B-Complex, Centrum, Eat lots of veggies and frutas 🤑

[HimuraButosay]

On 5/3/2024 at 11:00 PM, DB10 said:

eat well, move well, sleep well

 

Indeed.

 

Let's break it down further:

 

Eat well

Switching to Plant-based nutrition is found to do wonders to the human body.

 

Move well

Doing regular exercise; even as simple as walking..does wonders for the body & mind.

 

Sleep well

A good 8-hours of restful sleep does miracles for the body.

 

[6ftgymrat]

Spirulina! take tabs or organic powder with your fave drink. It has the most protein content per gram and has anti-inflammatory benefits