Boosting Your Immune System

[Liebe]

[Gerald Bourne]

Diet, Vitamins and Excercise

[v150]

kumain healthy, mag exercise, lumabas sa umaga kahit hindi direct sa araw.  

[Gerald Bourne]

Proper Sleep, Diet, Vitamins and Excercise

[Gerald Bourne]

Proper Sleep, Diet, Vitamins and Excercise

[StarfallRegalia]

Of course, Good Exercise and a good nutrient-dense diet is always great. Though ye paminsan busy so supplements din katulad ng Zinc o Vitamin C. Baka kaya din i-track yung nutrient intake mo para mas kontrolado pero kung di kaya multivitamin nalang.

[hulkterry]

HGH helped me grow

[totoybutterrible]

Exercise

[ZaalbartErol]

Vitamin C and other supplements... Sleep, regular breeze walk and at least twice a week gym workout session 

[tspec]

Diet, multi vitamins, lots of water, exercise 

[abduljackolsalsalani]

healthy diet and lifestyle including adequate exercise, vitamins, adequate hydration

[NightWriter]

Fasting and eliminating sugar is like an anti aging process. 

[handsomebob]

1 hour ago, NightWriter said:

Fasting and eliminating sugar is like an anti aging process. 

true to this....

ECHINACEA plus VITAMIN C with ZINC...usually 500mg to 1 gram

[Wanderlustboy24]

Same fasting and avoid oily foods

[precrime3]

Always in this order: 

- Sleep 

- Water 

- Diet 

- Enviroment (smoke, air purifier, etc.) 

- Supplements (Vitamin D, magnesium, fish oil is the holy trinity imo. after that experiment with ashwagandha)