Boosting Your Immune System

[mrbig86]

1. Regular exercise - a 20-30 minute exercise 4 times a week will do

2. Take 7-8 hours of sleep every night

3. Eat a healthy diet - especially high in vitamin C

4. Take your daily doze of sunlight - 30 minutes a day

5. Drink 2 liters of water a day

6. Quit smoking

Edited October 14, 2019 by mrbig86

[Mad Damian]

Where can one buy affordable zinc supplement/vitamins.

Healthy Options is too expensive and the ones at Mercury just does not have enough dosage

[jors1116]

Water na may Mint at Lemon araw araw sapat na..

[plug]

Learn and take the food including the diet recommended to those sick people. Then you can avoid ending up like them.

[UncleFrancy]

Eat Grow, Glow and Go foods and sleep and excercise.

[KING of Alternick Accounts]

Where can one buy affordable zinc supplement/vitamins.

Healthy Options is too expensive and the ones at Mercury just does not have enough dosage

cecon zinc has been phased out in the market, it becomes cecon plus, same manufacturer and content. it contains 22.5 mgs of zinc which is ideal enough for our prostate to become healthy, however, the supply is not stable bcoz of our current situation.

the retail price is very affordable.. i used to take that, pero sa ngaun dahil sa walang availability, im taking centrum silver pero un zinc content is only 7.5 mg.

btw, there are many forms of zinc, but the most suitable for our prostate is available in healthy options, un nga lang it is more expensive.

[roextreme.com]

Kumain lagi ng maraming patatas.

[neosaki24]

The key to a healthy you is a daily practice of:

1. Balance Diet & Hydration
2. Exercise
3. High Quality Supplements

A daily consumption of complete balanced diet of the food pyramid is important with water hydration and exercising. If we can't eat a balanced diet due to cost and time, then taking high quality supplements is key. As it will provide the needed micronutrients we do not get from our incomplete diet.

Stay safe and healthy this time of quarantine.

We supply PPE, high quality supplements and deliver nationwide.

[smyts]

Usana Cellsentials , Proglucamune, Poly C, Biomega are proven safe and effective by FDA thus helps you have a healthy immune system.

PM me if you want to try or looking for these products.

[Aries.Maximus]

youll never be wrong in taking sodium ascorbate and zinc a day aside from healthy foods, physical activity, sound sleep and a tons of stress reliever.

[Flash_Brown]

Vitamin C -- 1000 MG minimum

Berroca once a day

Turmeric Tea before meal (2x) and one before going to sleep...

[lee sawyer]

Vitamin C -- 1000 MG minimum

Berroca once a day

Turmeric Tea before meal (2x) and one before going to sleep...

I agree with Berocca. I haven't been sick in a long time since I took it everyday.

[Flash_Brown]

I agree with Berocca. I haven't been sick in a long time since I took it everyday.

 

madalas nga lang out of stock bro...I had to buy mine from Lazada which was P100 more than what is sold on Mercury Drugstores....smfh

[lee sawyer]

 

madalas nga lang out of stock bro...I had to buy mine from Lazada which was P100 more than what is sold on Mercury Drugstores....smfh

I called up three Mercury Drug drug stores I frequent but Berocca is out of stock but I can attest to its potency against sickness.

[Flash_Brown]

I called up three Mercury Drug drug stores I frequent but Berocca is out of stock but I can attest to its potency against sickness.

 

yeah....it's really hard finding Berroca these days....BERROCA made my nasal allergy stop or at least lessen it.....