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Boosting Your Immune System


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1. Regular exercise - a 20-30 minute exercise 4 times a week will do

2. Take 7-8 hours of sleep every night

3. Eat a healthy diet - especially high in vitamin C

4. Take your daily doze of sunlight - 30 minutes a day

5. Drink 2 liters of water a day

6. Quit smoking

Edited by mrbig86
  • Like (+1) 2
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  • 7 months later...

Where can one buy affordable zinc supplement/vitamins.

Healthy Options is too expensive and the ones at Mercury just does not have enough dosage

cecon zinc has been phased out in the market, it becomes cecon plus, same manufacturer and content. it contains 22.5 mgs of zinc which is ideal enough for our prostate to become healthy, however, the supply is not stable bcoz of our current situation.

the retail price is very affordable.. i used to take that, pero sa ngaun dahil sa walang availability, im taking centrum silver pero un zinc content is only 7.5 mg.

btw, there are many forms of zinc, but the most suitable for our prostate is available in healthy options, un nga lang it is more expensive.

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  • 3 weeks later...

The key to a healthy you is a daily practice of:

  1. Balance Diet & Hydration
  2. Exercise
  3. High Quality Supplements

A daily consumption of complete balanced diet of the food pyramid is important with water hydration and exercising. If we can't eat a balanced diet due to cost and time, then taking high quality supplements is key. As it will provide the needed micronutrients we do not get from our incomplete diet.

Stay safe and healthy this time of quarantine. smile.gif

We supply PPE, high quality supplements and deliver nationwide. smiley.gif

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  • 1 month later...

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