BrightestStar Posted July 25, 2012 Share Posted July 25, 2012 I usually try to get 7 hours of sleep daily and take some level of Vit C by drinking more juices. Quote Link to comment
chrispt21 Posted July 27, 2012 Share Posted July 27, 2012 Cook with olive and canola oils. Quote Link to comment
Anak ng Tinapa Posted July 27, 2012 Share Posted July 27, 2012 eat your veggies, and exercise regularly.also, keep yourself from getting stressed over things. people who are stressed have lower immune systems than those who aren't. Quote Link to comment
chrispt21 Posted July 28, 2012 Share Posted July 28, 2012 Keep your workouts moderate. Quote Link to comment
chrispt21 Posted August 11, 2012 Share Posted August 11, 2012 Eat foods high in phytochemicals. Quote Link to comment
ithou Posted September 10, 2012 Share Posted September 10, 2012 drink lots of vit c and have enough sleep Quote Link to comment
Lord Byron Posted September 19, 2012 Share Posted September 19, 2012 Sun shine, no junk foods, exercise Quote Link to comment
Death_Threat Posted September 20, 2012 Share Posted September 20, 2012 vit c. 500 mg in the morning and then another one in the evening. Quote Link to comment
jakehall Posted September 24, 2012 Share Posted September 24, 2012 sleep at least 7 hrs a day Quote Link to comment
ichiro_toshiyuki Posted September 24, 2012 Share Posted September 24, 2012 get rid of your vices.... if there's any of course Quote Link to comment
metronic Posted September 25, 2012 Share Posted September 25, 2012 regular exercise and balanced diet Quote Link to comment
Kahilas Posted September 26, 2012 Share Posted September 26, 2012 smile. take one day at a time. bawasan ang stress! Quote Link to comment
sancho_panda Posted October 2, 2012 Share Posted October 2, 2012 any one interested in high quality nutritional supplements from US? kindly pm me and i could suggest some products for you to boost your health and immune system. thanks! Quote Link to comment
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