Boosting Your Immune System

[Bondoe]

Ginger shots daily

[reverselookup]

Lots of water and jogging every morning

[Anomynoua]

Eat healthy, but a few cheat days a month wouldn't hurt. Cardio, a jump rope would suffice if you arent able to run anywhere. Vitamin supplements, optional. Plenty of rest, atleast 8hrs. And find a way to relieve stress, listen to music, exercise, get a hobby, spakol.

[SantaClaus]

Enough sleep, and should be on regular schedule

[Why Not]

On 12/14/2023 at 12:24 AM, Anomynoua said:

Eat healthy, but a few cheat days a month wouldn't hurt. Cardio, a jump rope would suffice if you arent able to run anywhere. Vitamin supplements, optional. Plenty of rest, atleast 8hrs. And find a way to relieve stress, listen to music, exercise, get a hobby, spakol.

 

This made me laugh. May pahabol eh. 😂

[Andy chai 2023]

On 11/21/2023 at 6:11 PM, Cabahit said:

Drink fresh coconut juice.

Truth 

[Cabahit]

Excercise daily.

[Asus19]

Yung sleep talaga sa gabi or blockout na room. Quality Sleep.

[tersky]

Drink vitamin B complex & C

Exercise 3x a week

 

[damian filey]

Multivitamins + Cardio 

[Cabahit]

Daily vitamins and lots of sleep.

[redintor2000]

enough sleep, balance diet, and exercise

[Cabahit]

Watch your diet, and get at least 8 hours of sleep a night.

[neilgayuman]

Get enough sleep, eat a balanced diet, take vitamins. Keep vices in moderation. 

[The Mongoose]

at least 10 mins magpaaraw before 10am 🙂