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What Is Your Sport?


pandakz

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here's an experiment

 

take one longanisa, cut it i half and fry one half  of it (without any oil) on a non-stick frying pan.

makikita mo n lumiliit sya because nawawala ang fat (which is the oil). dahil na-bu-burn sya ng heat.

 

take the other half and massage it.

you will notice n its size will not reduce kahit n ano pa gawa mo.

 

my point is,  to loss fat, you must exercise correctly para tumaas metabolism mo (heat your body up), and burn  or fry away those fats.

 

sure fire, wallang mintis yan, tanggal taba mo.

 

tried it on myself n, and plus you must eat right.

take out the junks and the process foods and start eating real foods.

 

Nice explanation.

 

Very layman terms.

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