Pano Ba Paliitin Ang Tyan

[nightshot]

Calorie deficit

[Jay12Chaw]

Hinga malalim

[iiirainiii]

Effective ba walking? 

[Daddy Long Legs]

On 7/18/2025 at 7:54 PM, iiirainiii said:

Effective ba walking? 

walking is effective than running honestly, sa running more on sugar ang nagburn since extreme ang movements but with walking more on carbohydrates ang na burn

[iiirainiii]

On 7/20/2025 at 2:53 PM, Daddy Long Legs said:

walking is effective than running honestly, sa running more on sugar ang nagburn since extreme ang movements but with walking more on carbohydrates ang na burn

More than a year na ko pero parang no improvement or kulang walking need pa ng ibang exercise

[Akronjames23]

On 7/26/2025 at 4:23 AM, iiirainiii said:

More than a year na ko pero parang no improvement or kulang walking need pa ng ibang exercise

With walking + calorie deficit 2kg pa lang nababawas ko so nag add ako this month ng weight/ strength training and hopefully mas bumilis progress ko

[Amour]

Walking, core exercises and  Intermittent fasting too

Edited July 29 by Amour

[talande]

Reduce calorie intake and increase physical activity

[iiirainiii]

On 7/28/2025 at 8:40 PM, Akronjames23 said:

With walking + calorie deficit 2kg pa lang nababawas ko so nag add ako this month ng weight/ strength training and hopefully mas bumilis progress ko

Parang hirap ng calorie deficit payat na kasi ako malaki lang tiyan 

[demonized]

intermittent fasting or water fasting to achieve ketosis state

[brazzerboy]

At least 14 hours interval in between meals for the next day with plenty of water as previously mentioned.

[Jay12Chaw]

Hinga malalim

[Akronjames23]

On 8/1/2025 at 5:20 AM, iiirainiii said:

Parang hirap ng calorie deficit payat na kasi ako malaki lang tiyan 

Ako bro kailangan pa lumaban dami pang aalisin 😂

Soon mag I'll see a dietitian rin para matuto ako ng ibang insights compared sa DIY research ko

[demonized]

a dietitian said to me before, if you would put diet vs exercise in a ratio regards to weight loss, around 85-90% ang diet/food intake vs sa exercise na 10-15% lang. supposedly ang exercise is to maintain your ideal weight(kasama na din ang health benefits ex.stamina etc). point nya is nag eexercise ka nga, pero calorie rich foods naman kinakain mo, eh di wala din. unlike kung mag fasting ka, kahit hindi ka mag exercise you are guaranteed to loose weight eventually (pero syempre depende parin sa body type ng isang tao)

[nightshot]

Calorie deficit tlga