Juicylicious17 Posted December 14, 2024 Share Posted December 14, 2024 Magalulu Quote Link to comment
johnlove Posted December 14, 2024 Share Posted December 14, 2024 Do not sit for more than one hour. Quote Link to comment
PaulCali Posted December 19, 2024 Share Posted December 19, 2024 Limit rice intake tsaka, soft drinks and juices. Quote Link to comment
bluemamba Posted December 21, 2024 Share Posted December 21, 2024 Diet + Exercise Quote Link to comment
Peter Bishop Posted December 22, 2024 Share Posted December 22, 2024 One meal a day Quote Link to comment
lomi Posted December 30, 2024 Share Posted December 30, 2024 avoid consuming sugars and carbs and intermittent fasting. Quote Link to comment
MagicKarp222 Posted January 5 Share Posted January 5 Excercise regularly (3-4 days a week) , calorie deficit, intermittent fasting. Combine all 3 and be persistent and you’ll see results. Quote Link to comment
jors1116 Posted January 7 Share Posted January 7 less carbs, less sugar, exercise, proper diet, kain pepe Quote Link to comment
Rayk Posted January 7 Share Posted January 7 Is it okay to lose 3lbs pounds a week ? Cardio and light weight only? Quote Link to comment
Kevkevkev Posted January 14 Share Posted January 14 Ilang buwan na akong magsisimula na magpaliit ng tyan, 2025 na, wala parin. Lol! Quote Link to comment
BossMabaet Posted January 21 Share Posted January 21 Any programs for this? Tyan nalang malaki sakin. CalDer + Workout ako pero hirap sa belly part. Haha. Quote Link to comment
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