Pano Ba Paliitin Ang Tyan

[deathstrike00]

Low carb diet lang

[doctorquack01]

endomorph here, was cut before the pandemic, but couldn't get my lower abs to pop. fast forward to pandemic and now, gained all the stomach fat back. what worked for me before was to veer your body away from insulin resistance (intermittent fast + zero sugar) and then lift weights. on that journey again now, pretty tough road ahead haha 

[martbogard]

Intermittent Fasting + Walking.

Lessen Sugar and Carbs intake

Do resistance training

[carlos23]

Always remember, you have to be on a caloric deficit.

[juliushandle]

Dagdag pa need matinding focus at determination. Dapat may will power ka talaga gawin. 

[Beemer of Hiway]

Waaa,nanghihina katawan ko kasi nagtanggal ako carbs.mali ata yung diet ko.

[j0e_2timer]

Discipline on Lowering your Calorie intake (Fasting, Calorie Deficit Diet)

Exercise to "Use" your Calorie intake, usually marami na ddisappoint kasi they exercise a lot but showing no to negligible results.

You will need both, never do crash diet and exercise. Do it slowly para maka adjust yung katawan.

[chinoybear]

Calorie Out > Calorie In

[boytulog]

drink a lot of water before eating

[King Inaño]

Keto or low carb diet. Mahirap talaga sya sa una pero once na-achieve mo makikita mo agad ang resulta

[Liebe]

Warm water after meal 

[tokimontana]

Intermittent Fasting

[VivaForever2005]

AB crawler workout. Avoid beer and sugary drinks, sex often, threadmill, run, sex again in the evening

[Hercky]

Diet and exercise 

[papaap]

Self discipline and consistent mentality to lose weight are a must!