Pano Ba Paliitin Ang Tyan

[carlos23]

Always remember, you have to be on a caloric deficit.

[juliushandle]

Dagdag pa need matinding focus at determination. Dapat may will power ka talaga gawin. 

[Beemer of Hiway]

Waaa,nanghihina katawan ko kasi nagtanggal ako carbs.mali ata yung diet ko.

[j0e_2timer]

Discipline on Lowering your Calorie intake (Fasting, Calorie Deficit Diet)

Exercise to "Use" your Calorie intake, usually marami na ddisappoint kasi they exercise a lot but showing no to negligible results.

You will need both, never do crash diet and exercise. Do it slowly para maka adjust yung katawan.

[chinoybear]

Calorie Out > Calorie In

[boytulog]

drink a lot of water before eating

[King Inaño]

Keto or low carb diet. Mahirap talaga sya sa una pero once na-achieve mo makikita mo agad ang resulta

[Liebe]

Warm water after meal 

[tokimontana]

Intermittent Fasting

[VivaForever2005]

AB crawler workout. Avoid beer and sugary drinks, sex often, threadmill, run, sex again in the evening

[Hercky]

Diet and exercise 

[papaap]

Self discipline and consistent mentality to lose weight are a must!

[gaspless]

VERY DEEP INHALE

[Anomynoua]

Cardio and Calorie Deficit 

[VivaForever2005]

Run then sex after then run again 😜