Pano Ba Paliitin Ang Tyan

[iglo88]

Regular exercise and proper diet.

[SunsetDaze]

Consistency is the key! 80% diet 20% workout. Walang kwenta pag ggym mo if hindi ka nagdidiet haha

[alxprc]

It always starts with the kitchen talaga. Kahit anong workout pa yan, wala pa rin if hindi mo ma-control ang diet mo.

[JosephConrad]

Regular mp visit will do the trick! 😉 Spaks also a good for your tummy ..

[marc2022]

Consistent caloric deficit, cardio and weight training

[AnakNaTikoy]

The boring, true but unhelpful answer is: eat less than you burn. Calories matter, and you must eat at a deficit to lose actual tissue. It's unfortunately necessary to add this "disclaimer" because so many people lack this info, or worse, were misled to believe that a phenomenon observed by a huge body (heh) of scientific studies on humans over decades was unproven.

Okay. Now we're on the same page. The practical advice is just what strategy to pick so that you create that deficit (e.g. -500kcal/day to lose 1lb/wk) while avoiding getting too hungry or low energy. This is where one must test what works for them. Could be a huge shift in eating habits, like low carb or fasting. It could be a simple "no snacks" or "swap Coke with Coke Zero". In general, higher protein, higher volume, and more fibrous foods all fill you up a ton for the calories, so prefer those foods when you can.

Good luck to my fellow overfat peeps on their fat loss goals.

P.S.: lift weights while losing weight, otherwise you'll just get skinny fat.

[johnlove]

Exercise and keto diet.

[neilgayuman]

You have to lower your overall bodyfat. And to do that fast, diet and exercise is key. 

[Raindeer06]

exercising and diet. 

[fanboii3000]

Hardest part na paliitin pero Proper sleep, diet and exercise kayang kaya yan.

[RudeusG]

Sit ups doesn't actually help that much?

[Heromania]

Is lemon water effective para paliitin ang tummy?

[deathstrike00]

Low carb diet lang

[doctorquack01]

endomorph here, was cut before the pandemic, but couldn't get my lower abs to pop. fast forward to pandemic and now, gained all the stomach fat back. what worked for me before was to veer your body away from insulin resistance (intermittent fast + zero sugar) and then lift weights. on that journey again now, pretty tough road ahead haha 

[martbogard]

Intermittent Fasting + Walking.

Lessen Sugar and Carbs intake

Do resistance training