Pano Ba Paliitin Ang Tyan

[Bigshotbob32]

Intermittent Fasting. 

[Aries.Maximus]

Calorie deficit atleast less 300 calories on daily required to maintain weight. Fasting will do burn stored glucose and fats but again calorie deficits at the end of the day.  For quick action, do fasted cardio or fasted exercise.

[manloloko69]

Calorie deficit and just di whatever workout makes you happy.

[ipoy2021]

diet

[oriar]

Seat up exercise 

[oriar]

Diet, avoid non healthy'food 

[Champuy]

eat rice the most 2 cups only at night and excercise where in youll prespire and dont drink beer

[meloaraw]

Bagalan kumain. Minsan hindi natin narerealize busog na pala at dapat na tumigil kumain. 

[kikomatsingmatos]

safe ba calorie deficit with intermittent fasting kung masyadong pisikal ang nature of work? mataba po ako

[BaileyG]

On 9/15/2023 at 12:41 AM, kikomatsingmatos said:

safe ba calorie deficit with intermittent fasting kung masyadong pisikal ang nature of work? mataba po ako

Tried this before, low carb + IF though so di gutom. Very effective if strict sa low carb. But currently enjoying yung bawas lang ng carb right now (not totally gone), increase ng protein intake + strength training. Mejo magastos lang and mga 8-12 hrs a week kinakain sakin.

[JoseMercado]

Disiplina... Pero Di ko magawa

[Art Vandelay]

Calorie reduction

[Anomynoua]

One of the most simplest answer, but hardest thing to do. 

Diet

[LeoHofsta]

Ya all are wrong, it just goes to one simple root. "Discipline"

[rapidfire22]

Diet