Pano Ba Paliitin Ang Tyan

[ipoy2021]

diet

[oriar]

Seat up exercise 

[oriar]

Diet, avoid non healthy'food 

[Champuy]

eat rice the most 2 cups only at night and excercise where in youll prespire and dont drink beer

[meloaraw]

Bagalan kumain. Minsan hindi natin narerealize busog na pala at dapat na tumigil kumain. 

[kikomatsingmatos]

safe ba calorie deficit with intermittent fasting kung masyadong pisikal ang nature of work? mataba po ako

[BaileyG]

On 9/15/2023 at 12:41 AM, kikomatsingmatos said:

safe ba calorie deficit with intermittent fasting kung masyadong pisikal ang nature of work? mataba po ako

Tried this before, low carb + IF though so di gutom. Very effective if strict sa low carb. But currently enjoying yung bawas lang ng carb right now (not totally gone), increase ng protein intake + strength training. Mejo magastos lang and mga 8-12 hrs a week kinakain sakin.

[JoseMercado]

Disiplina... Pero Di ko magawa

[Art Vandelay]

Calorie reduction

[Anomynoua]

One of the most simplest answer, but hardest thing to do. 

Diet

[LeoHofsta]

Ya all are wrong, it just goes to one simple root. "Discipline"

[rapidfire22]

Diet

[KuyaBob]

Consisitentcy and discipline lang talaga. Kahit marami ka kainin basta disiplinado ka na mag work out ng mas marami walang problema

[buckingfitch]

Food and discipiline 

[tersky]

Intermittent fasting