Pano Ba Paliitin Ang Tyan

[Chiananicole]

Pano paliitin ang tyan, simply lng diet, exercise warm water pagising every morning . Iwasan ang lagi cold water , iwasan ang mga matamis na foods .

Edited August 19, 2022 by Chiananicole

[Dealdealers]

Jogging

[MisterPadreDamaso]

madali lang mag jogging lang sa umaga mga iho

[hydenmho]

On 6/13/2022 at 1:16 PM, antChamber said:

I will try this. Thanks

how to achieve this?

[CarmineHeart]

Whatever it is all you need to have is a lot of discipline 

[handsomebob]

a 6 pack is truly feasible if you combine calorie deficit plus ab workouts, plus avoid sugars, get enough sleep plus whey and creatine regularly....

I do hope by DECEMBER, it is truly visible....

[NoodleMaker]

napaliit ko tyan ko with a combination of

1. exercise
2. alcohol reduction
3. increased sleep
4. intermittent fasting
5. modified my diet to eat only veggies twice a week - without rice

sadly nag-plateau na ako so may konting body fat pa rin.

[handsomebob]

38 minutes ago, NoodleMaker said:

napaliit ko tyan ko with a combination of

1. exercise
2. alcohol reduction
3. increased sleep
4. intermittent fasting
5. modified my diet to eat only veggies twice a week - without rice

sadly nag-plateau na ako so may konting body fat pa rin.

I think you can reduce it a little more by doing ab workouts bro -- the usual crunches, leg raises, oblique exercises...

aside from cutting sugar, more protein sa diet, creatine and whey etc..

 

[ShaazaM]

Exercise and diet.

[DoctorPepper]

Caloric deficit. Cut carbs and sugar. 

[DonManuGoat]

diet

[mochafrappe1]

Strength training with caloric deficit. Walking minimum 10k steps a day.

[Azkalsg]

Diet and cardio workout

[Darkman23]

I.F.

[chopstix]

Strict diet. I do daily jogging for about 6 Km.